Podcast

I virtually met Nicola McGregor about a year ago when both of us were miserable in our 9-5 jobs and yearning for change. Fast forward and here we are, both building our business rooted in spirituality and empowerment and creating a life on our own terms! In this episode, we discuss Nicola's choices of the past year(s) and how that has resulted in her created a new reality for herself. We discuss Sunday Sage, living from intuition and becoming alchemists of our own life.

2020 is definitely THE year of growth edges for most of us - myself included. In general, I do find that in conversations with you all, I meet you at a crossroads of fear and rising, of retreating and growth. In my experience, we cannot rise without discomfort. We cannot find empowerment and true happiness without constantly pushing ourselves and feeling into the excitement of new things instead of living the way we have always known. So, in this episode, I explore what it means to sit in discom[...]

There’s a lot to do around ‘finding your purpose’, especially in the spiritual self-development world. I believe it stems from the desire for a more connected, fulfilling life and to break out of the restricting and stagnant systems of society. And I have felt this (and feel this still) too! However, I think it’s time to debunk the myth that this is something you need to seek outside of yourself. What if our purpose is already living within us, ready to be uncovered? What if our purpose[...]

I am so excited to talk about one of my favourite topics ever - MONEY! Why do we hate it? Why do we shame it? And how can we call in a HEALTHY relationship with money which includes spirituality too.I believe that only by healing our relationship with money we can fully empower ourselves. This too is the work that needs to be done in order to break through patriarchy and other systems of oppression that hold us back on our journey. So feel into that abundant energy around you and take steps to a[...]

How can flowers help us heal from within? Today, Mayke of the beautiful brand Honey Honey Healing tells us all the secrets that are contained within the bottles of the flower remedies she creates - AND we launch something very exciting named 'Rising Woman'... (!!!)Rising Woman is a remedy created by Mayke and I to support you on your spiritual journey home to yourself. In my eyes, this remedy is a ‘women’s circle in a bottle’ - where connection, intuition and empowerment come together![...]

I met my incredibly inspiring friend Sadia Masud 6 years ago, in Canada, in a Race & Ethnicity class at the University of Alberta. In this episode, things really come full circle for us both in many respects. Sadia has always inspired me in terms of sisterhood, female strength, compassion and so much more. We discuss the meaning of identity, the importance of intersectionality and awareness of privilege and how we need to seek the discomfort to call in real change - not just for ourselves bu[...]

Eden Thaler is a Food Freedom coach - guiding people in their relationship to food, body image and self love. For her, healing her food issues was the start of her personal development and spiritual journey. We discuss what food freedom means and how our relationship to food can be so all-consuming. We also talk about femininity and womanhood and how our body image is key to connecting to ourselves.

In this very spontaneous and un-edited episode, I talk about taking care of yourself and your mental health amidst these heavy, strange times. On the one hand we are being asked to slow down and surrender [hello eclipse season + lockdown], on the other we are being invited to take part in a global protest. Both are valid but extremely conflicting. Let’s make rest our priority, so we can rise up even better. “Rest is not the enemy of change. It is one part of its fuel”.

I met Kalyn during our YTT in Bali ~ and we instantly connected over tarot cards, our experience of the online world and the idea of sisterhood. Honestly, I think our souls have been connected for a very long time! 

In this episode, we chat about Kalyn’s spiritual journey, how she experienced our intense YTT experience in Bali and her journey in reclaiming her truth, both online and offline. We dive deep into mental health, spiritual rituals and routines and imposter syndrome - and so muc[...]