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The Spiritual Feminist

Podcast

#38 Food Freedom & Healing Your Body Image ~ w/ Eden Thaler

June 19, 2020
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Eden Thaler is a Food Freedom coach – guiding people in their relationship to food, body image and self love. For her, healing her food issues was the start of her personal development and spiritual journey. 

I knew that at some point I wanted to talk about these topics but I didn’t want to approach it on my own, especially because these topics can be so triggering and personal, which is why I’m so happy I got to have this insightful and empowering conversation with Eden.

In this episode, we talk about what food freedom means and how our relationship to food can be so all-consuming. We discuss our inherent worth as human beings and women and the generational trauma that we carry around. Eden talk about how meditation and other tools has helped her heal and I feel into how such tools bring us back to our most true self. We also talk about femininity and womanhood and how our body image is key to connecting to ourselves.


Going within and lifting the shame – it’s only one of the many nuggets of wisdom that Eden shares with us in this episode. 
I’m aware this topic can be triggering for some (or many) of us. I hope you feel held in this conversation, and never hesitate to reach out to Eden or myself about this if it did strike a chord with you. Love you!

~ Find Eden on Instagram (@mindbodyhaven) or on her website Mindbodyhaven.com

~ I would love to know what came up for you whilst listening to this episode. Please reach out on Instagram (@thespiritualfem) or via email thespiritualfem@gmail.com. I can’t wait to start connecting with you!

~ Don’t forget to subscribe!

~ Music credits go to www.purple-planet.com.

The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us.

~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

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You can still join us! Check the link in bio to download the brochure to get all the details, secure your spot with an easy 20% deposit and daydream about the Portuguese sunshine and best company... 🥰⁠
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Will I see you there? x
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Imagine waking up to bird song, having a nourishing brunch in the sunshine, stretching your body with yoga, strengthening your intuition with exciting workshops, filling your heart with sisterly conversations and feeling on top of the world - because you are prioritising yourself, your pleasure, your Being for five days! 😍⁠ ⁠ Ooffff... YES! 🔥⁠ ⁠ The first ever in-person retreat hosted by The Spiritual Feminist, is taking place in Portugal from 7 to 11 September of this year. 🧡⁠ ⁠ You can still join us! Check the link in bio to download the brochure to get all the details, secure your spot with an easy 20% deposit and daydream about the Portuguese sunshine and best company... 🥰⁠ ⁠ Will I see you there? x
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You're here to return to your inner knowing. ❣️⁠ ⁠ We all carry (especially as women) a deep wisdom within us. ⁠ And spaces like these exist to help you return home to this hidden power. 💫⁠ ⁠ Craving guidance on hearing and trusting your intuition? ⁠ As your intuitive mentor & energy healer, I walk by your side and hold space for you as you lean into deep healing and empowerment. ⁠ ⁠ Feeling ready? Send me a DM and let's get chatting! x
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