Jocellyn is one of those women who - in my eyes - just GETS IT. She uses spirituality in such a grounded way which - unsurprisingly of course! - really speaks to me. When I first listened to her podcast Soul and Mindset, I knew she had so much medicine to share and couldn’t wait to ask her onto mine. Here we are!
Get yourself a chai tea and cozy up, because today on the podcast I’m exploring one of my favourite reads of 2020 (and so far in my life, to be honest): If Women Rose Rooted by Sharon Blackie. I cite passages, weave in my own thoughts and hopefully give you inspiration on rewilding, authenticity and belonging within spiritual feminism.
I talk to Anika Poole about her experiences with psychosis, bipolar disorder and PTSD and (postpartum) depression. We explore the topic of being seen as ‘crazy’, especially as a woman. We talk about the concept of diagnosis, why those labels are necessary but sometimes also restricting and how we can then fall into the trap of pleasing our therapists instead of healing ourselves. I hope this episode brings insight, comfort and inspiration for your own mental health journey.
Now more than ever, I am so grateful for sisterhood and this sacred community we find ourselves and each other in - which is why I felt very called to offer my online journey ‘Facilitate Online Magic’ again, which guides you on the journey to host your own virtual womxn’s circles. In this episode, I reflect on sisterhood and the wounds that surround that in our society. I talk about what sisterhood has meant to me in the past and how I feel into it now.
I am so happy to have Julia on the podcast again. In episode 25, we explored the basics of Ayurveda and how we can use that for our own empowerment. Today, we are diving deep into how to use Ayurvedic tools for the transition into autumn.
Alice Boydell is an intuitive tattoo alchemist & in this episode, we reflect on what that means, how creativity can serve as medicine in our lives & bring fun back into your day and how spirituality comes into play in this as well. And yes - this conversation was as fun and inspiring as it sounds!
In this unedited episode, I talk about my mental health journey and the anxiety I am currently dealing with. To me, mental health has always been very connected to my spiritual growth and self empowerment and I will always try to add to that narrative in the spiritual community. We’re not here to bypass, we’re here to move through & heal!
In this episode, I explore the question I get asked A LOT: how do I start out with spirituality? Honestly? There's no quick fix, no easy 5 step guide or rulebook to follow. I think that's the whole empowerment process this spiritual journey will bring you in. YOU get to decide what speaks to you, what sparks something in you, what makes you feel into YOUR spirituality. Keeping that in mind - I announce my new offering in this episode which is rooted in all this and more!
For today’s podcast, I (virtually) sat down with Moika, founder of platform Ike Uwa. She is a self love advocate and spaceholder, combining her passion for self care with her knowledge on the female cycle. We talk about the importance of making self care our number one priority, how you can align yourself with your female cycle more and how that invites a more conscious and intentional way of living too. To connect to our cycles is to connect to the seasons of the earth - and there’s a whole[...]
How can we fully embrace change? How can we honour all versions (past, present, future) of ourselves whilst also feeling into flow? In this podcast episode, I share with you the changes I’m currently feeling into (hello new house!) and how I try to navigate them as authentically as I can. How? Through reflection, embodiment and self love! And those are ALL things I will hold space for you in during our online retreat on 22-23 August. I themed this retreat FLOW because I think to FLOW in life i[...]