the softness of unbound living Let's have our annual end of the year reflections! In this episode, I talk all about how my 'unbound' year has brought divine lessons and blessings, as well as how my 2023 word 'devotion' came to me and how I hope and think it will serve me. I bring in three journal prompts in this episode for you to use to reflect on '22/'23 yourself: 1. How have I been soft to myself this year? 2. How have I lived unbound this year? (or: How have I[...]
practicing sacredness, reclaiming selfishness I've moved into the tiny house and am coming home to myself after two months of to do's and hustling! In this episode, I catch you up on my reflections on this season of Winter(ing), the sacred feminine vibes of this Yin phase and how I'm redefining success and failure within this energy. I truly believe it's time to reclaim words such as 'laziness' and 'selfishness' (or maybe we should just replace these with 'nour[...]
inviting in a vertical life experience Craving a down-to-earth spiritual chat? In today's episode, I chat with Zara Jula about her spiritual journey, birthing her book and how our Dutchness continues to carve our earthy spirituality. Zara is a healer, medium & multidimensional leader and the author of the newly published (Dutch) book Spirit Guide. This book dives deep into your purpose - why are you here and what is your mission in this lifetime, on Earth? This one's for you[...]
"worthiness is not something to gain, but something to remember" Jenelle Annette is an inner work guide for women, helping them overcome painful relationship patterns & connect to their self-worth. Her focuses are on shadow work, inner child healing, ancestral trauma, conscious relationship & authentic relating. She believes that everyone deserves to harness the power of self-acceptance, as it is the necessary ingredient for limitless possibility and transformation. In this episode,[...]
embrace your unapologetic inner spiritual feminist How would life be different if you didn't let your inner people pleaser run the show? Today, we dive into why you're people pleasing (and it's not JUST societal conditioning!) and how you can start befriending that insecure and limiting part of you for your own inner empowerment. There's even a bit of Taylor Swift woven in there! Because, well, I just couldn't help myself ;) ~ Say goodbye to your inner Good Girl – and hello to your[...]
seeing (the possibilities) in the dark Deborah Eden Tull is a dharma teacher, shamanic practitioner, and deep ecologist and in her new book ‘Luminous Darkness: An Engaged Buddhist Approach to Embracing the Unknown’, she calls for a better and deeper understanding of darkness as a pathway to healing. In this episode, we talk about our collective and individual fear around darkness and how we can return to a non-dual, all-encompassing way of living by healing that fear. Eden shares[...]
Why do we self sabotage? What is it about our own femininity and intuition that we distrust - and why? In today's episode, I shed a light on something I often talk about in this space anyway (but maybe not quite as explicitly!): internalised misogyny. Hang in there (lol) as I personify these qualities into 'Steve' - and talk about why I think our own inner Steve is keeping us small and holding us back. BUT - this is also not about feeling the victim in our own story. We get to make wav[...]
it was heart-opening, life-affirming and so much more! I'm officially back from hosting my first ever in-person retreat in Portugal and it's time to catch you up! I never expected to have such a deep, transformative experience and in this episode, I talk all about how my word of last year (belonging) circled back to me during these weeks and how I healed deep parts of my own sisterhood wound as I held space for others. I think I say the word 'affirming' about a thousand times in this e[...]
weaving spirituality into your healing journey Anna McKerrow is an author, Reiki Master, tarot reader and witch. She has written numerous critically acclaimed novels and books of poetry and her newest work is a non-fiction memoir titled ‘The Path to Healing is a Spiral: One Woman's Journey to Emotional Healing’. In this episode, we talk about the cyclicality of healing and empowerment, and how one's life path is a continuous work of labor and love of both. Anna shares openly about her st[...]
maturing the conversation on intuition Dr Ricci-Jane Adams is the principal of the Institute for Intuitive Intelligence®, a world-class, global professional intuition training school. She is the author of the bestselling Spiritually Fierce, as well as Intuitive Intelligence Training and the just-released Superconscious Intuition & she has a doctorate from the University of Melbourne in magical realism. In this episode, Ricci-Jane and I talk about being spiritually fierce and maturing th[...]