A Holistic Approach to your Body, Mind & Soul Working with the chakras gives you a deep understanding of the interconnectedness of your body, mind & soul. In this episode, I talk you through what chakras are, how you can work with them and what it means when they’re blocked, A journey of consciousness honours the holistic path of healing emotional, physical and spiritual elements in your life - and chakras are here to gain awareness in how that can work for you. Chakra translates t[...]
revisiting my 2021 word & navigating life post-lockdown If you’re feeling triggered by Spring (Yang) vibes + post-lock down pressures, this one is for you!In this episode, I dive into setting sacred boundaries, calling in radical empathy for yourself and others, and what it means to balance your root chakra.To navigate these changing times, we need to lean into our innate sense of belonging. Belonging our Selves, AND to one another. We’re all interconnected -[...]
How to Co-Create Communities of Radical Collective Care Mary Ann & Aisha are the co-authors of freshly published ‘Red Tents: Unravelling Our Past and Weaving a Shared Future’. This work speaks to women and gender non-conforming people who seek community and connection in a safe and sustainable way. In this episode, I talk to the authors about their journey with Red Tents, the experience of writing a book about it and so much more. We chat about what Red Tent[...]
In this episode, I talk all about what it can mean for your community when you start to fully live your spiritual Truth. Are you afraid of judgment and exile when it come to talking about your more esoteric and ‘out there’ beliefs? Then this episode is for you, providing guidance for your self-empowerment path. You got this sister!I talk all about sacred boundaries, speaking and living your Truth, grounding yourself, seeing your inner child and embracing being ‘the weir[...]
How I Learned My Sensitivity Is My Superpower, and More... This episode was a FUN one to record - because I did it live on Instagram! I turned 27 this Tuesday (13 April) and wanted to take the opportunity to sit down with you and talk about some life lessons, lived wisdom and rooted intentions for the year ahead. I talk about how I learned to turn my sensitivity from an obstacle to my superpower (hello intuitive fire!), how not everyone is meant to stay in your life as[...]
how can you hold yourself in a nourishing and supportive way amidst a phase of transformation? In this podcast episode, I have a good old chitchat with you about all things change, energy and returning back to your center. What is possible for you when you leave external validation at the door & set sacred boundaries? In this season of Spring, change is in the air. I talk about how I like to ground myself amidst that (sometimes overwhelming) energy and how in phases of (explicit) t[...]
What does it mean to be a conscious sexual being? In today's episode, I dive deep with Jasmin Carman into all things sexuality, female reclamation and lifting shame.Jasmin's own journey, from her religious upbringing to battling with (and healing!) vaginismus, has brought her on the deep path of self empowerment and reclaiming what it means to be a sexual woman. We talk about creativity, spirituality and opening the body, mind ánd soul to the flow of life.
Steffi von Brunner is a pelvic health mentor, yoga teacher and holistic belly massager. In this episode, she shares her vulnerable journey of pelvic health, healing her relationship with the root & sacral chakra and holding space for others to do the same.
Cassandra Wilder, aka The Menstruation Queen, is a Naturopathic doctor and leading expert in women’s cyclical health and menstruation. In this episode, I have a deep chat with her about all things menstruation, birth control, hormones and reclaiming our body as women.
'The symptoms you have are not working against you, they're working for you, giving you messages of divine wisdom'. This is just one of the nuggets of inspiration and guidance Eugénie shares with us during this podcast episode, in which we dive deep into how Traditional Chinese Medicine, as well as spiritual rituals using our menstrual blood, and everything in between, can support our cyclical, feminine body.