the rebellion of embodying the mother archetype Marissa Mignone is a doula, pre- & postnatal yoga teacher and allround powerhouse of a woman. We first met in a coaching container two years ago and have stayed in touch - and inspired one another - ever since! In this podcast episode, we talk about Marissa's passion for doulaship. This holistic approach to support during pregnancy, childbirth and postpartum is not just empowering to the person and/or couple that receive the support,[...]
Hold Yourself as You Let Go of Blockages This episode is inspired by my immersive group mentoring journey Embodied Empowerment, starting September 7th. Read all about it on my website - and do let me know if you have any questions!Inner child work is something you'll see thrown around often in this self development space. What is it, why is it important and how do you do 'it'? In this episode, I guide you through the three most important aspects of this inner deep di[...]
Your Empowerment Journey Resides Within Want to join the free Energy Healing Circle on August 24th? Sign up now!Whoops, I took an unintentional break from the podcast, but we're back baby! I'm so excited to share my musings with you again.Today, we're breaking down healing yourself. Yes, therapists, mentors and coaches can be a huge help on our healing journey, but in the end, we need to do the work ourselves. And this gets to be SO exciting! Trust me!In the episode,[...]
A Holistic Approach to your Body, Mind & Soul Working with the chakras gives you a deep understanding of the interconnectedness of your body, mind & soul. In this episode, I talk you through what chakras are, how you can work with them and what it means when they’re blocked, A journey of consciousness honours the holistic path of healing emotional, physical and spiritual elements in your life - and chakras are here to gain awareness in how that can work for[...]
revisiting my 2021 word & navigating life post-lockdown If you’re feeling triggered by Spring (Yang) vibes + post-lock down pressures, this one is for you!In this episode, I dive into setting sacred boundaries, calling in radical empathy for yourself and others, and what it means to balance your root chakra.To navigate these changing times, we need to lean into our innate sense of belonging. Belonging our Selves, AND to one another. We’re all interconnected -[...]
How to Co-Create Communities of Radical Collective Care Mary Ann & Aisha are the co-authors of freshly published ‘Red Tents: Unravelling Our Past and Weaving a Shared Future’. This work speaks to women and gender non-conforming people who seek community and connection in a safe and sustainable way. In this episode, I talk to the authors about their journey with Red Tents, the experience of writing a book about it and so much more. We chat about what Red Tent[...]
In this episode, I talk all about what it can mean for your community when you start to fully live your spiritual Truth. Are you afraid of judgment and exile when it come to talking about your more esoteric and ‘out there’ beliefs? Then this episode is for you, providing guidance for your self-empowerment path. You got this sister!I talk all about sacred boundaries, speaking and living your Truth, grounding yourself, seeing your inner child and embracing being ‘the weir[...]
How I Learned My Sensitivity Is My Superpower, and More... This episode was a FUN one to record - because I did it live on Instagram! I turned 27 this Tuesday (13 April) and wanted to take the opportunity to sit down with you and talk about some life lessons, lived wisdom and rooted intentions for the year ahead. I talk about how I learned to turn my sensitivity from an obstacle to my superpower (hello intuitive fire!), how not everyone is meant to stay in your life as[...]
how can you hold yourself in a nourishing and supportive way amidst a phase of transformation? In this podcast episode, I have a good old chitchat with you about all things change, energy and returning back to your center. What is possible for you when you leave external validation at the door & set sacred boundaries? In this season of Spring, change is in the air. I talk about how I like to ground myself amidst that (sometimes overwhelming) energy and how in phases of (explicit) t[...]
What does it mean to be a conscious sexual being? In today's episode, I dive deep with Jasmin Carman into all things sexuality, female reclamation and lifting shame.Jasmin's own journey, from her religious upbringing to battling with (and healing!) vaginismus, has brought her on the deep path of self empowerment and reclaiming what it means to be a sexual woman. We talk about creativity, spirituality and opening the body, mind ánd soul to the flow of life.