where our power is being suppressed - and how to reclaim that Let me start by saying that there's no quick fix to healing and empowering yourself. Nor should there be. The spiritual path is about taking your time with getting to know yourself and understanding where limiting beliefs and patterns come from and how you can break through them in a supportive way. In this episode, I dive deep into the 4 physical & energetic ways in which you can empower yourself in th[...]
what allows you to ground and flow? What do you get when you mix earth and water? Right, mud! So what does this have to do with feminine energy? In this podcast episode, I dive deep with you in exploring the elemental wisdom of Earth, Water and Mud - and how this lays the foundation to your feminine empowerment. I talk about: 1. The importance of grounding - and how this is always an anchor to come back to, even if spirituality is seen as 'floaty'!&nbs[...]
celebrating our limited capacity Listen to part 1 of this conversation on the Rise, Priestess podcast. Listen to it on Spotify here. Listen to it on Apple Podcasts here. Or search for the 'Rise, Priestess' podcast in your fave podcast app! In a world where women and feminine energy are seen as the space holders and the caretakers, what does it mean to move from saviour to sovereign? Join me and Sarah in the second part of our conversation around boundaries, radical rest and inne[...]
the energy of attention, devotion and agency What does being sacred mean in this world? In a very noisy, out-sourced world, this is your invitation to return back to sacredness: an energy of attention, devotion and agency. In this episode, I muse on how we can move away from the 'Instagram-aesthetic' spiritual practice and bring it back to what truly empowers us. I talk about: 1. How I decided to quit my weekly yoga teaching job and am returning to my personal yoga p[...]
supporting yourself through the ebbs of life What do you do when you find your thoughts & feelings spiralling? How do you hold yourself in those difficult moments, create space to gain understanding what is happening to you and rising up from the depths of your emotional well? In this shorter-style episode, I reflect on what will help you crawl out of the cave. I talk about: 1. Why we may spiral, from anxiety induced thoughts to difficult decisions 2. Why it's importan[...]
the softness of unbound living Let's have our annual end of the year reflections! In this episode, I talk all about how my 'unbound' year has brought divine lessons and blessings, as well as how my 2023 word 'devotion' came to me and how I hope and think it will serve me. I bring in three journal prompts in this episode for you to use to reflect on '22/'23 yourself: 1. How have I been soft to myself this year? 2. How have I lived unbound this year? (or: How have I[...]
practicing sacredness, reclaiming selfishness I've moved into the tiny house and am coming home to myself after two months of to do's and hustling! In this episode, I catch you up on my reflections on this season of Winter(ing), the sacred feminine vibes of this Yin phase and how I'm redefining success and failure within this energy. I truly believe it's time to reclaim words such as 'laziness' and 'selfishness' (or maybe we should just replace these with 'nour[...]
inviting in a vertical life experience Craving a down-to-earth spiritual chat? In today's episode, I chat with Zara Jula about her spiritual journey, birthing her book and how our Dutchness continues to carve our earthy spirituality. Zara is a healer, medium & multidimensional leader and the author of the newly published (Dutch) book Spirit Guide. This book dives deep into your purpose - why are you here and what is your mission in this lifetime, on Earth? This one's for you[...]
"worthiness is not something to gain, but something to remember" Jenelle Annette is an inner work guide for women, helping them overcome painful relationship patterns & connect to their self-worth. Her focuses are on shadow work, inner child healing, ancestral trauma, conscious relationship & authentic relating. She believes that everyone deserves to harness the power of self-acceptance, as it is the necessary ingredient for limitless possibility and transformation. In this episode,[...]
embrace your unapologetic inner spiritual feminist How would life be different if you didn't let your inner people pleaser run the show? Today, we dive into why you're people pleasing (and it's not JUST societal conditioning!) and how you can start befriending that insecure and limiting part of you for your own inner empowerment. There's even a bit of Taylor Swift woven in there! Because, well, I just couldn't help myself ;) ~ Say goodbye to your inner Good Girl – and hello to your[...]