the energies of devotion & space It's the annual reflective episode where I dive deep into how my word of the year served me for this past year and looking forward to setting intentions and receiving a new word of the year for 2024! Even though I have taken a step back from creating content, I really didn't want to miss this tradition. So, in this episode: I catch you up on my life and plans for 2024I reflect on this past year using my favourite reflective tools an[...]
on leaving breadcrumbs, the art of quitting & going with the flow I've officially entered my Saturn Return and, totally *on brand*, I've been going through many shifts! In this episode, I talk about what Saturn return means and how it's affecting me right now. I muse on why I'm taking a step back from entrepreneurship, how for the first time in my life I don't need to know what's next (or plan it) and how my creativity is pouring back in. This episode is a little d[...]
conscious creative living Today I’m joined by Laura Lewis, a conscious creative soul sharing her journey through her writing, oracle-deck creating and overal conscious living. This episode is for you if you're craving spiritual inspiration from a deeply earthed, poetic point of view. In this episode, Laura & I talk about: 1. The journey, spirituality and sacredness of micro-dosing during menstruation 2. Bringing creative projects such as the 'Whole Woman' oracle deck to life in an i[...]
living life playfully & empowered Today I’m joined by Lisa of the beautiful platform the Bare Female, whose work is rooted in Yoga, somatics and feminine embodiment. I am a massive fan of her membership and her Yoga work in general, so you can image how excited I am to share this episode with you! In this episode, Lisa & I talk about: 1. What feminine embodiment & sensual Yoga actually mean - and how simple that gets to be (!) 2. What it's like building a business and brand arou[...]
enoughness, worthiness & abundance This bonus episode is a gift from me to you, offering you deep support on breaking free from internalised expectations, how we break worthiness away from external factors, our relationship with money and abundance, and how to trust that who we are and what we do is enough. The questions I cover: 1. How do I break free from attaching worthiness to my job and career path? 2. How do I find a balance between the need for funds and a sense of abundance? 3.[...]
/*! elementor - v3.16.0 - 12-09-2023 */ .elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=".svg"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block} /*! elementor - v3.16.0 - 12-09-2023 */ .elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elem[...]
exploring freedom as a feeling The pod is back after its summer hiatus! I'm so excited to catch you up on #vanlife, peeling away layers of hustle culture, and what it's *really* like to go after my dreams. In this episode, I chat about: 1. What it really means to me in this season of my life to live wild & free 2. The importance of living a life that FEELS authentic & aligned, not to focus on what it looks like 3. How difficult it can be to not step into another box when you step[...]
lean into sacred rest & let in the light Allow me to guide you in this very special Yoga Nidra, inspired by the energy of the Summer Solstice. Yoga Nidra is a deep, guided, meditative practice that you experience lying down. Through a journey of consciousness through your body, visualisation and breath work, you relax your nervous system and find deep inner peace. I also hope this particular Yoga Nidra will open your energy and let in the light. I'm takin[...]
how the moon & sun can support us this season How does new moon energy, inherently Yin, support the Summer Solstice energy (very much Yang)? And how do we move through a season of light and outward-focused energy with intention, connection and grounding? In this episode, I invite the both of us to reflect on: 1. Taking chances, sowing intentional seeds and keeping your energetic channel open for creative downloads (without feeling overwhelmed). What does it mean to say 'yes'[...]
capacity, abundance and feeling whole Whenever I read back what I wrote in my journal, I'm always amazed at the growth and insight my own written words show. Not that what I write is particularly profound, but the lined pages are somewhat of a safe haven to me. And in this new recurring series, I'd like to take you with me into my heart, mind and journal to explore where I'm at currently and how I'm moving through my own inner process. I talk about... 1. How my word of the year, '[...]