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The Spiritual Feminist

Blog

Leaving What’s Not Yours

March 11, 2022

rooting vs. protecting your energy

Right now, in this moment, you may be carrying a heavy load that’s not yours to hold. 

Your shoulders may be weighing down with baggage that’s not yours to claim. 

Your head may be overflowing with thoughts that are not your true beliefs.

Right now, you may be held back by energy that is not yours. And right now, it’s time to release that which is not yours to carry, to create space for your Self to come through.

In our society, there is a tremendous amount of input on our system. Flashy ads, noisy streets, loud voices… there is abundant stimuli all around. This is also not just isolated to big city centers anymore. Simply open up any app on your phone and it will provide you with moving image, sound, 24-hr windows to watch something, and usually all of it together. 
There’s an overload of stimuli, masked as information, in our world, which in no way we could all take it equally or at once. 

Our filtration system is overworked, not knowing which thought to let in, which opinion of someone else to leave behind, which voice in a cafe to zoom in on.

And whilst I’m not trying to paint a doomsday picture here, it’s just simple reality that the demands of our modern world are too high for our natural bodies.

However, rather than escaping it altogether (cabin in the woods anyone?), building an energetic wall or numbing yourself with whatever makes you feel better for a moment, it is far more powerful to acknowledge that the world isn’t necessarily going to change by the flick of a switch. 

So you may as well learn how to live a lighter, rooted and aligned existence whilst the world around you continues to ask your attention. 
Not possible, you say? You need that cabin in the woods? 

Sure, restoring our nervous system by taking a break in nature and seeking a more quiet spot to live are amazing ways to support yourself and honour your energetic boundaries. 

But seeing that as an escape rarely means that you are truly rooted in your own way of being. And that is exactly the key to this part of the empowerment process – rooting down in your own energy, your own body, your own beliefs and your own Being. 

You see, with such an overstimulated system, your energetic body is wide open to receive all the energies around you. It has no capacity to filter out the bad stuff from the good so it resolves into just soaking it all up, leaving you feeling overwhelmed and disconnected from yourself. No wonder, when most of what you’re carrying is not from you!

This is the deep inner work. 
This is creating space to lean into  what your body is telling you. 
This is creating time to give your system what she needs. 
This is radically taking up space with all those signs and nudges, so that you get to decipher your own Self from all the rest you soaked up during the days and weeks of overstimulation. 

What do you want to be yours? 
Is it an energised feeling, an expansive heart, a deep rooted belief that you’re worthy and beautiful? 
You get to choose. You get to choose to leave behind your colleague’s intrusive opinion, the intense energy of a rude customer at the coffeeshop, your caregiver’s idea about money. 

Choose what’s yours and leave behind the rest. It’s not easy, but it gets to be that simple. 

Leaving what’s not yours means that you get the chance to get to know yourself on a deeper level, and then re-enter the world with spring-cleaned energy filters. 

This approach doesn’t mean you need to build a wall around yourself to protect yourself from all the stimuli, opinions and energy of the outside world. 
It means that you’re so rooted in your own energy that you, on a conscious รกnd subconscious level, know exactly what’s yours to hold and yours to leave behind.

And once you’ve released all that heaviness, you’ll receive a new sense of lightness that allows you to get to the next level of your Self. She’s waiting for you. Lose the baggage and go meet her. It’s time. 

What are you ready to let go of? Let me know in a comment below!


P.S. Feeling inspired? My brand new offering Inner Alchemy is currently open for enrolment. This 4 month group journey guides you in the process of becoming your own energy healer. With deep healing practices, empowerment processes and tons of practical tools, you’ll be guided, by me, in a holistic way to learn how to support yourself in all phases and areas of your life. Early bird lasts until 17 March and cart closes on 27 March. Read all about it and sign up – it would be an honour to hold space for you!

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_

I didn't know life could feel like this... โ 
โ 
In the past few months, an internal shift has taken place. โ 
โœจ I feel abundant, regardless of how much money is in the bank. โ 
โœจ I feel spacious, even though I literally moved into a tiny house together with my partner. โ 
โœจ I feel connected to our community, even though all the offerings inside my heart aren't out into the world yet (coming soon!) and I've been more offline than ever. โ 
โ 
Somethings clicked into place, and I thank all the inner work of the past 6+ years for it. โ 
โ 
It's not so much the external changes that have provided this shift. I could still be knee deep into self doubt or scarcity, no matter the situation. It's not that. โ 
โ 
It's that I'm finally embodying where my mindset was - or wanted to be -  all along. My nervous system can relax within all the change and open-mindedness of my current work & life situation. I feel confident about where I'm headed. I feel safe, secure and loved from within. โ 
โ 
Whew, I am so grateful for that. โ 
And I wish the exact same for you. ๐Ÿ™๐Ÿผโ 
โ 
Is your heart craving this embodied and empowered change this year? Is 2023 the year you're going to put yourself first, dive deep into your inner world and come out the other side trusting your intuition, feeling happy and confident? โ 
โ 
Allow me to support you on this journey. Check the link in bio or my stories for the link to book your 30 minute discovery call - I'm opening up two spaces to work with me 1:1 for the next 6 or 12 months. So, if the idea of having an intuitive mentor cheering you on and supporting you through the highs and lows of your journey, get yourself a discovery call with me *no strings attached* and let's see how I can support you this year! โ 
โ 
It would be an honour to hold space for you x ๐Ÿงกโ 
thespiritualfem
thespiritualfem
•
Follow
I didn't know life could feel like this... โ  โ  In the past few months, an internal shift has taken place. โ  โœจ I feel abundant, regardless of how much money is in the bank. โ  โœจ I feel spacious, even though I literally moved into a tiny house together with my partner. โ  โœจ I feel connected to our community, even though all the offerings inside my heart aren't out into the world yet (coming soon!) and I've been more offline than ever. โ  โ  Somethings clicked into place, and I thank all the inner work of the past 6+ years for it. โ  โ  It's not so much the external changes that have provided this shift. I could still be knee deep into self doubt or scarcity, no matter the situation. It's not that. โ  โ  It's that I'm finally embodying where my mindset was - or wanted to be - all along. My nervous system can relax within all the change and open-mindedness of my current work & life situation. I feel confident about where I'm headed. I feel safe, secure and loved from within. โ  โ  Whew, I am so grateful for that. โ  And I wish the exact same for you. ๐Ÿ™๐Ÿผโ  โ  Is your heart craving this embodied and empowered change this year? Is 2023 the year you're going to put yourself first, dive deep into your inner world and come out the other side trusting your intuition, feeling happy and confident? โ  โ  Allow me to support you on this journey. Check the link in bio or my stories for the link to book your 30 minute discovery call - I'm opening up two spaces to work with me 1:1 for the next 6 or 12 months. So, if the idea of having an intuitive mentor cheering you on and supporting you through the highs and lows of your journey, get yourself a discovery call with me *no strings attached* and let's see how I can support you this year! โ  โ  It would be an honour to hold space for you x ๐Ÿงกโ 
4 days ago
View on Instagram |
1/5
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. ๐Ÿ”ฅโœจโ 
โ 
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... ๐Ÿ˜โ 
โ 
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโ 
โ 
โ†  with daily Yoga, meditation, inspiration & guidance by us ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ 
โ†  with the best food by @lunnaplants ๐Ÿ‹๐Ÿฅฅโ 
โ†  with guest facilitator workshops ๐Ÿ”ฎโ 
โ†  with exciting goodies (!)โ 
โ†  and so much more... โ 
โ 
Limited spaces available, so book your spot NOW through the link in bio! ๐Ÿ‘€โ 
โ 
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. ๐Ÿ”ฅโœจโ 
โ 
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... ๐Ÿ˜โ 
โ 
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโ 
โ 
โ†  with daily Yoga, meditation, inspiration & guidance by us ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ 
โ†  with the best food by @lunnaplants ๐Ÿ‹๐Ÿฅฅโ 
โ†  with guest facilitator workshops ๐Ÿ”ฎโ 
โ†  with exciting goodies (!)โ 
โ†  and so much more... โ 
โ 
Limited spaces available, so book your spot NOW through the link in bio! ๐Ÿ‘€โ 
โ 
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. ๐Ÿ”ฅโœจโ 
โ 
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... ๐Ÿ˜โ 
โ 
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโ 
โ 
โ†  with daily Yoga, meditation, inspiration & guidance by us ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ 
โ†  with the best food by @lunnaplants ๐Ÿ‹๐Ÿฅฅโ 
โ†  with guest facilitator workshops ๐Ÿ”ฎโ 
โ†  with exciting goodies (!)โ 
โ†  and so much more... โ 
โ 
Limited spaces available, so book your spot NOW through the link in bio! ๐Ÿ‘€โ 
โ 
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. ๐Ÿ”ฅโœจโ 
โ 
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... ๐Ÿ˜โ 
โ 
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโ 
โ 
โ†  with daily Yoga, meditation, inspiration & guidance by us ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ 
โ†  with the best food by @lunnaplants ๐Ÿ‹๐Ÿฅฅโ 
โ†  with guest facilitator workshops ๐Ÿ”ฎโ 
โ†  with exciting goodies (!)โ 
โ†  and so much more... โ 
โ 
Limited spaces available, so book your spot NOW through the link in bio! ๐Ÿ‘€โ 
โ 
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. ๐Ÿ”ฅโœจโ 
โ 
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... ๐Ÿ˜โ 
โ 
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโ 
โ 
โ†  with daily Yoga, meditation, inspiration & guidance by us ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ 
โ†  with the best food by @lunnaplants ๐Ÿ‹๐Ÿฅฅโ 
โ†  with guest facilitator workshops ๐Ÿ”ฎโ 
โ†  with exciting goodies (!)โ 
โ†  and so much more... โ 
โ 
Limited spaces available, so book your spot NOW through the link in bio! ๐Ÿ‘€โ 
โ 
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. ๐Ÿ”ฅโœจโ 
โ 
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... ๐Ÿ˜โ 
โ 
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโ 
โ 
โ†  with daily Yoga, meditation, inspiration & guidance by us ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ 
โ†  with the best food by @lunnaplants ๐Ÿ‹๐Ÿฅฅโ 
โ†  with guest facilitator workshops ๐Ÿ”ฎโ 
โ†  with exciting goodies (!)โ 
โ†  and so much more... โ 
โ 
Limited spaces available, so book your spot NOW through the link in bio! ๐Ÿ‘€โ 
โ 
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. ๐Ÿ”ฅโœจโ 
โ 
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... ๐Ÿ˜โ 
โ 
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโ 
โ 
โ†  with daily Yoga, meditation, inspiration & guidance by us ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ 
โ†  with the best food by @lunnaplants ๐Ÿ‹๐Ÿฅฅโ 
โ†  with guest facilitator workshops ๐Ÿ”ฎโ 
โ†  with exciting goodies (!)โ 
โ†  and so much more... โ 
โ 
Limited spaces available, so book your spot NOW through the link in bio! ๐Ÿ‘€โ 
โ 
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. ๐Ÿ”ฅโœจโ 
โ 
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... ๐Ÿ˜โ 
โ 
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโ 
โ 
โ†  with daily Yoga, meditation, inspiration & guidance by us ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ 
โ†  with the best food by @lunnaplants ๐Ÿ‹๐Ÿฅฅโ 
โ†  with guest facilitator workshops ๐Ÿ”ฎโ 
โ†  with exciting goodies (!)โ 
โ†  and so much more... โ 
โ 
Limited spaces available, so book your spot NOW through the link in bio! ๐Ÿ‘€โ 
โ 
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. ๐Ÿ”ฅโœจโ 
โ 
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... ๐Ÿ˜โ 
โ 
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโ 
โ 
โ†  with daily Yoga, meditation, inspiration & guidance by us ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ 
โ†  with the best food by @lunnaplants ๐Ÿ‹๐Ÿฅฅโ 
โ†  with guest facilitator workshops ๐Ÿ”ฎโ 
โ†  with exciting goodies (!)โ 
โ†  and so much more... โ 
โ 
Limited spaces available, so book your spot NOW through the link in bio! ๐Ÿ‘€โ 
โ 
See you in July ! x
thespiritualfem
thespiritualfem
•
Follow
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. ๐Ÿ”ฅโœจโ  โ  We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... ๐Ÿ˜โ  โ  6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. ๐Ÿ™Œ๐Ÿผ๐Ÿ’ซโ  โ  โ†  with daily Yoga, meditation, inspiration & guidance by us ๐Ÿง˜๐Ÿผโ€โ™€๏ธโ  โ†  with the best food by @lunnaplants ๐Ÿ‹๐Ÿฅฅโ  โ†  with guest facilitator workshops ๐Ÿ”ฎโ  โ†  with exciting goodies (!)โ  โ†  and so much more... โ  โ  Limited spaces available, so book your spot NOW through the link in bio! ๐Ÿ‘€โ  โ  See you in July ! x
2 weeks ago
View on Instagram |
2/5
2022 - you've been so good to me! ๐Ÿงกโ 
โ 
With the first ever retreat, the move to the tiny house, and all of its lessons and blessings in between, I've absolutely loved this year. โ 
โ 
And I can feel that it's time to integrate these experiences even deeper in the time to come. โ 
I'll be taking a bit of a break in posting regularly and creating, because I feel like there is so much that wants to be shared and offered that I need to sit with that first. โ 
โ 
From January onwards you can check out all the details for the July retreat I'll be hosting with @drsarahcoxon & when I'll be back it'll be with an incredible community-based virtual experience too. I can feel it brewing. It just needs beautiful, luscious and indulgent time, patience and tending. โ 
โ 
I'll see you very soon & for now, have a wonderful end to 2022 and a magical start to 2023. โœจ So much love for you, sister x
thespiritualfem
thespiritualfem
•
Follow
2022 - you've been so good to me! ๐Ÿงกโ  โ  With the first ever retreat, the move to the tiny house, and all of its lessons and blessings in between, I've absolutely loved this year. โ  โ  And I can feel that it's time to integrate these experiences even deeper in the time to come. โ  I'll be taking a bit of a break in posting regularly and creating, because I feel like there is so much that wants to be shared and offered that I need to sit with that first. โ  โ  From January onwards you can check out all the details for the July retreat I'll be hosting with @drsarahcoxon & when I'll be back it'll be with an incredible community-based virtual experience too. I can feel it brewing. It just needs beautiful, luscious and indulgent time, patience and tending. โ  โ  I'll see you very soon & for now, have a wonderful end to 2022 and a magical start to 2023. โœจ So much love for you, sister x
1 month ago
View on Instagram |
3/5
A word of the year can be a great anchor to reinspire your intentions through the 12 months. โ 
โ 
But that can also feel like a lot of pressure on just 1 simple word! โ 
โ 
So what if the process has less to do with 'choosing' the 'perfect' one and more about calling in what feels most supportive for the direction you'd like to take this year? โ 
โ 
I always get a lot of questions about choosing a word of the year around this time, especially because I've made it our tradition to record a yearly podcast on it (which is now up!). But I can hardly ever give you a good answer on the process of choosing it because to me, it's not really a choice. The word comes to me, usually a few weeks or even months before the previous year closes, and I dance with it for a bit before my heart will anchor on it. โ 
โ 
It's an intuitive process in collaboration with the Universe. โ 
So my invitation for you if you're craving to settle on a word for the new year, is to plant a seed with the energy around you to show you some options. Stay open to words, sentences, and energy flowing your way after you've done that. And see what feels exciting, expansive, supportive and maybe a little terrifying to anchor down your new year! โ 
โ 
Check out the latest episode of the Spiritual Feminist podcast to hear me talk about my process with last year's word and my new 2023 addition. I also include journal prompts and a card pull to help you feel supported during this ritualistic time! โ 
โ 
What's your 2023 word? (or tell me your 2022 word and how it served you!)
A word of the year can be a great anchor to reinspire your intentions through the 12 months. โ 
โ 
But that can also feel like a lot of pressure on just 1 simple word! โ 
โ 
So what if the process has less to do with 'choosing' the 'perfect' one and more about calling in what feels most supportive for the direction you'd like to take this year? โ 
โ 
I always get a lot of questions about choosing a word of the year around this time, especially because I've made it our tradition to record a yearly podcast on it (which is now up!). But I can hardly ever give you a good answer on the process of choosing it because to me, it's not really a choice. The word comes to me, usually a few weeks or even months before the previous year closes, and I dance with it for a bit before my heart will anchor on it. โ 
โ 
It's an intuitive process in collaboration with the Universe. โ 
So my invitation for you if you're craving to settle on a word for the new year, is to plant a seed with the energy around you to show you some options. Stay open to words, sentences, and energy flowing your way after you've done that. And see what feels exciting, expansive, supportive and maybe a little terrifying to anchor down your new year! โ 
โ 
Check out the latest episode of the Spiritual Feminist podcast to hear me talk about my process with last year's word and my new 2023 addition. I also include journal prompts and a card pull to help you feel supported during this ritualistic time! โ 
โ 
What's your 2023 word? (or tell me your 2022 word and how it served you!)
A word of the year can be a great anchor to reinspire your intentions through the 12 months. โ 
โ 
But that can also feel like a lot of pressure on just 1 simple word! โ 
โ 
So what if the process has less to do with 'choosing' the 'perfect' one and more about calling in what feels most supportive for the direction you'd like to take this year? โ 
โ 
I always get a lot of questions about choosing a word of the year around this time, especially because I've made it our tradition to record a yearly podcast on it (which is now up!). But I can hardly ever give you a good answer on the process of choosing it because to me, it's not really a choice. The word comes to me, usually a few weeks or even months before the previous year closes, and I dance with it for a bit before my heart will anchor on it. โ 
โ 
It's an intuitive process in collaboration with the Universe. โ 
So my invitation for you if you're craving to settle on a word for the new year, is to plant a seed with the energy around you to show you some options. Stay open to words, sentences, and energy flowing your way after you've done that. And see what feels exciting, expansive, supportive and maybe a little terrifying to anchor down your new year! โ 
โ 
Check out the latest episode of the Spiritual Feminist podcast to hear me talk about my process with last year's word and my new 2023 addition. I also include journal prompts and a card pull to help you feel supported during this ritualistic time! โ 
โ 
What's your 2023 word? (or tell me your 2022 word and how it served you!)
A word of the year can be a great anchor to reinspire your intentions through the 12 months. โ 
โ 
But that can also feel like a lot of pressure on just 1 simple word! โ 
โ 
So what if the process has less to do with 'choosing' the 'perfect' one and more about calling in what feels most supportive for the direction you'd like to take this year? โ 
โ 
I always get a lot of questions about choosing a word of the year around this time, especially because I've made it our tradition to record a yearly podcast on it (which is now up!). But I can hardly ever give you a good answer on the process of choosing it because to me, it's not really a choice. The word comes to me, usually a few weeks or even months before the previous year closes, and I dance with it for a bit before my heart will anchor on it. โ 
โ 
It's an intuitive process in collaboration with the Universe. โ 
So my invitation for you if you're craving to settle on a word for the new year, is to plant a seed with the energy around you to show you some options. Stay open to words, sentences, and energy flowing your way after you've done that. And see what feels exciting, expansive, supportive and maybe a little terrifying to anchor down your new year! โ 
โ 
Check out the latest episode of the Spiritual Feminist podcast to hear me talk about my process with last year's word and my new 2023 addition. I also include journal prompts and a card pull to help you feel supported during this ritualistic time! โ 
โ 
What's your 2023 word? (or tell me your 2022 word and how it served you!)
A word of the year can be a great anchor to reinspire your intentions through the 12 months. โ 
โ 
But that can also feel like a lot of pressure on just 1 simple word! โ 
โ 
So what if the process has less to do with 'choosing' the 'perfect' one and more about calling in what feels most supportive for the direction you'd like to take this year? โ 
โ 
I always get a lot of questions about choosing a word of the year around this time, especially because I've made it our tradition to record a yearly podcast on it (which is now up!). But I can hardly ever give you a good answer on the process of choosing it because to me, it's not really a choice. The word comes to me, usually a few weeks or even months before the previous year closes, and I dance with it for a bit before my heart will anchor on it. โ 
โ 
It's an intuitive process in collaboration with the Universe. โ 
So my invitation for you if you're craving to settle on a word for the new year, is to plant a seed with the energy around you to show you some options. Stay open to words, sentences, and energy flowing your way after you've done that. And see what feels exciting, expansive, supportive and maybe a little terrifying to anchor down your new year! โ 
โ 
Check out the latest episode of the Spiritual Feminist podcast to hear me talk about my process with last year's word and my new 2023 addition. I also include journal prompts and a card pull to help you feel supported during this ritualistic time! โ 
โ 
What's your 2023 word? (or tell me your 2022 word and how it served you!)
thespiritualfem
thespiritualfem
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A word of the year can be a great anchor to reinspire your intentions through the 12 months. โ  โ  But that can also feel like a lot of pressure on just 1 simple word! โ  โ  So what if the process has less to do with 'choosing' the 'perfect' one and more about calling in what feels most supportive for the direction you'd like to take this year? โ  โ  I always get a lot of questions about choosing a word of the year around this time, especially because I've made it our tradition to record a yearly podcast on it (which is now up!). But I can hardly ever give you a good answer on the process of choosing it because to me, it's not really a choice. The word comes to me, usually a few weeks or even months before the previous year closes, and I dance with it for a bit before my heart will anchor on it. โ  โ  It's an intuitive process in collaboration with the Universe. โ  So my invitation for you if you're craving to settle on a word for the new year, is to plant a seed with the energy around you to show you some options. Stay open to words, sentences, and energy flowing your way after you've done that. And see what feels exciting, expansive, supportive and maybe a little terrifying to anchor down your new year! โ  โ  Check out the latest episode of the Spiritual Feminist podcast to hear me talk about my process with last year's word and my new 2023 addition. I also include journal prompts and a card pull to help you feel supported during this ritualistic time! โ  โ  What's your 2023 word? (or tell me your 2022 word and how it served you!)
1 month ago
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4/5
Let's make a self care list together...! ๐Ÿ™๐Ÿผโ 
โ 
In a mentoring call the other week my client expressed how sometimes she felt overwhelmed when she had time to herself. Even in her down time, she felt the pressure to be productive and 'make the most of it'. โ 
โ 
Gah... can't we all relate?! ๐Ÿ˜žโ 
โ 
During the session, I invited her to create a list of 5 things that made her heart feel good. Things such as journaling, reading, and guided meditations. And then we created a practice around how she could enjoy these things without feeling like there was a right or wrong way to do so, and instead, invited her to focus on what felt good & what expanded her heart in that moment. โ 
We journeyed back to what felt pretty damn good, without there needing to be expectation or pressure. ๐Ÿ‘๐Ÿผโ 
โ 
This is hard work. Deep work. Healing work. ๐Ÿงกโ 
It sounds so simple, but sometimes reading a book without being distracted or creating a nr.-of-pages-goal is the most rebellious thing you can do for your empowerment journey. ๐Ÿ”ฅโ 
โ 
If you have a list (or would like to create one), let me know what nourishes your heart! And if you'd like to receive tools and space to release the pressure around your self care and empowerment journey, maybe 1:1 mentorship is the one for you. DM me for more details ! x
thespiritualfem
thespiritualfem
•
Follow
Let's make a self care list together...! ๐Ÿ™๐Ÿผโ  โ  In a mentoring call the other week my client expressed how sometimes she felt overwhelmed when she had time to herself. Even in her down time, she felt the pressure to be productive and 'make the most of it'. โ  โ  Gah... can't we all relate?! ๐Ÿ˜žโ  โ  During the session, I invited her to create a list of 5 things that made her heart feel good. Things such as journaling, reading, and guided meditations. And then we created a practice around how she could enjoy these things without feeling like there was a right or wrong way to do so, and instead, invited her to focus on what felt good & what expanded her heart in that moment. โ  We journeyed back to what felt pretty damn good, without there needing to be expectation or pressure. ๐Ÿ‘๐Ÿผโ  โ  This is hard work. Deep work. Healing work. ๐Ÿงกโ  It sounds so simple, but sometimes reading a book without being distracted or creating a nr.-of-pages-goal is the most rebellious thing you can do for your empowerment journey. ๐Ÿ”ฅโ  โ  If you have a list (or would like to create one), let me know what nourishes your heart! And if you'd like to receive tools and space to release the pressure around your self care and empowerment journey, maybe 1:1 mentorship is the one for you. DM me for more details ! x
2 months ago
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5/5
@thespiritualfem

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