• About
    • About Me
    • Features
  • Offerings
    • Inner Alchemy
    • Mentoring
    • Weaving in the Wild Woman
  • Portugal Retreat
  • Blog
  • Podcast
  • Contact
0

The Spiritual Feminist

Blog

Leaving What’s Not Yours

March 11, 2022

rooting vs. protecting your energy

Right now, in this moment, you may be carrying a heavy load that’s not yours to hold. 

Your shoulders may be weighing down with baggage that’s not yours to claim. 

Your head may be overflowing with thoughts that are not your true beliefs.

Right now, you may be held back by energy that is not yours. And right now, it’s time to release that which is not yours to carry, to create space for your Self to come through.

In our society, there is a tremendous amount of input on our system. Flashy ads, noisy streets, loud voices… there is abundant stimuli all around. This is also not just isolated to big city centers anymore. Simply open up any app on your phone and it will provide you with moving image, sound, 24-hr windows to watch something, and usually all of it together. 
There’s an overload of stimuli, masked as information, in our world, which in no way we could all take it equally or at once. 

Our filtration system is overworked, not knowing which thought to let in, which opinion of someone else to leave behind, which voice in a cafe to zoom in on.

And whilst I’m not trying to paint a doomsday picture here, it’s just simple reality that the demands of our modern world are too high for our natural bodies.

However, rather than escaping it altogether (cabin in the woods anyone?), building an energetic wall or numbing yourself with whatever makes you feel better for a moment, it is far more powerful to acknowledge that the world isn’t necessarily going to change by the flick of a switch. 

So you may as well learn how to live a lighter, rooted and aligned existence whilst the world around you continues to ask your attention. 
Not possible, you say? You need that cabin in the woods? 

Sure, restoring our nervous system by taking a break in nature and seeking a more quiet spot to live are amazing ways to support yourself and honour your energetic boundaries. 

But seeing that as an escape rarely means that you are truly rooted in your own way of being. And that is exactly the key to this part of the empowerment process – rooting down in your own energy, your own body, your own beliefs and your own Being. 

You see, with such an overstimulated system, your energetic body is wide open to receive all the energies around you. It has no capacity to filter out the bad stuff from the good so it resolves into just soaking it all up, leaving you feeling overwhelmed and disconnected from yourself. No wonder, when most of what you’re carrying is not from you!

This is the deep inner work. 
This is creating space to lean into  what your body is telling you. 
This is creating time to give your system what she needs. 
This is radically taking up space with all those signs and nudges, so that you get to decipher your own Self from all the rest you soaked up during the days and weeks of overstimulation. 

What do you want to be yours? 
Is it an energised feeling, an expansive heart, a deep rooted belief that you’re worthy and beautiful? 
You get to choose. You get to choose to leave behind your colleague’s intrusive opinion, the intense energy of a rude customer at the coffeeshop, your caregiver’s idea about money. 

Choose what’s yours and leave behind the rest. It’s not easy, but it gets to be that simple. 

Leaving what’s not yours means that you get the chance to get to know yourself on a deeper level, and then re-enter the world with spring-cleaned energy filters. 

This approach doesn’t mean you need to build a wall around yourself to protect yourself from all the stimuli, opinions and energy of the outside world. 
It means that you’re so rooted in your own energy that you, on a conscious Γ‘nd subconscious level, know exactly what’s yours to hold and yours to leave behind.

And once you’ve released all that heaviness, you’ll receive a new sense of lightness that allows you to get to the next level of your Self. She’s waiting for you. Lose the baggage and go meet her. It’s time. 

What are you ready to let go of? Let me know in a comment below!


P.S. Feeling inspired? My brand new offering Inner Alchemy is currently open for enrolment. This 4 month group journey guides you in the process of becoming your own energy healer. With deep healing practices, empowerment processes and tons of practical tools, you’ll be guided, by me, in a holistic way to learn how to support yourself in all phases and areas of your life. Early bird lasts until 17 March and cart closes on 27 March. Read all about it and sign up – it would be an honour to hold space for you!

pin for later…

0 Comments
Share

You May Also Like

The Rising Happens In The Grounding

March 21, 2021

On Stillness and Belonging

February 4, 2021

Lessons of Uploading 100 Podcast Episodes

April 15, 2022

Vulnerability: The Great Connector

February 12, 2021

Leave a Comment Cancel Comment

Previous Post
#96 Womb Energy and the Intuition of Birth ~ w/ Bec Wallis
Next Post
#97 Worthiness, Finding What Feels Good & Embodied Business ~ w/ Sabi Kerr

_

Imagine waking up to bird song, having a nourishing brunch in the sunshine, stretching your body with yoga, strengthening your intuition with exciting workshops, filling your heart with sisterly conversations and feeling on top of the world - because you are prioritising yourself, your pleasure, your Being for five days! 😍⁠
⁠
Ooffff... YES! πŸ”₯⁠
⁠
The first ever in-person retreat hosted by The Spiritual Feminist, is taking place in Portugal from 7 to 11 September of this year. 🧑⁠
⁠
You can still join us! Check the link in bio to download the brochure to get all the details, secure your spot with an easy 20% deposit and daydream about the Portuguese sunshine and best company... πŸ₯°β 
⁠
Will I see you there? x
thespiritualfem
thespiritualfem
•
Follow
Imagine waking up to bird song, having a nourishing brunch in the sunshine, stretching your body with yoga, strengthening your intuition with exciting workshops, filling your heart with sisterly conversations and feeling on top of the world - because you are prioritising yourself, your pleasure, your Being for five days! 😍⁠ ⁠ Ooffff... YES! πŸ”₯⁠ ⁠ The first ever in-person retreat hosted by The Spiritual Feminist, is taking place in Portugal from 7 to 11 September of this year. 🧑⁠ ⁠ You can still join us! Check the link in bio to download the brochure to get all the details, secure your spot with an easy 20% deposit and daydream about the Portuguese sunshine and best company... πŸ₯°β  ⁠ Will I see you there? x
5 hours ago
View on Instagram |
1/5
It's the biggest defiance against our capitalist hustle culture to take your time with things. πŸ•°οΈβ 
⁠
Taking your time with spiritual insights. With creative downloads. With healing patterns. πŸ‘πŸΌβ 
⁠
With me as your intuitive mentor & energy healer, you have up to 6 months of 1:1 time with me to deepen your healing and empowerment journey. This allows us to lean back into the loving wisdom of the Universe and Mother Earth and make intuitive living your new norm. πŸ”₯⁠
⁠
Sounds good? Drop me a DM and let's get chatting about how I can support you! x
thespiritualfem
thespiritualfem
•
Follow
It's the biggest defiance against our capitalist hustle culture to take your time with things. πŸ•°οΈβ  ⁠ Taking your time with spiritual insights. With creative downloads. With healing patterns. πŸ‘πŸΌβ  ⁠ With me as your intuitive mentor & energy healer, you have up to 6 months of 1:1 time with me to deepen your healing and empowerment journey. This allows us to lean back into the loving wisdom of the Universe and Mother Earth and make intuitive living your new norm. πŸ”₯⁠ ⁠ Sounds good? Drop me a DM and let's get chatting about how I can support you! x
1 day ago
View on Instagram |
2/5
You're here to return to your inner knowing. ❣️⁠
⁠
We all carry (especially as women) a deep wisdom within us. ⁠
And spaces like these exist to help you return home to this hidden power. πŸ’«β 
⁠
Craving guidance on hearing and trusting your intuition? ⁠
As your intuitive mentor & energy healer, I walk by your side and hold space for you as you lean into deep healing and empowerment. ⁠
⁠
Feeling ready? Send me a DM and let's get chatting! x
thespiritualfem
thespiritualfem
•
Follow
You're here to return to your inner knowing. ❣️⁠ ⁠ We all carry (especially as women) a deep wisdom within us. ⁠ And spaces like these exist to help you return home to this hidden power. πŸ’«β  ⁠ Craving guidance on hearing and trusting your intuition? ⁠ As your intuitive mentor & energy healer, I walk by your side and hold space for you as you lean into deep healing and empowerment. ⁠ ⁠ Feeling ready? Send me a DM and let's get chatting! x
5 days ago
View on Instagram |
3/5
Every feel like your energy is just leaking all over the place? ⁠
Are you pouring from an empty cup? ⁠
Are external stimuli overwhelming the sh@t out of you? 😡⁠
⁠
We often speak of 'open energy centers' when they're healthy, flowing and nourishing us. ⁠
But the other side of that coin is that the centers are open out of a defensive mechanism of our nervous system. ⁠
That we feel like we need to give, give, give in order to receive. ⁠
⁠
This means that we can feel depleted, disconnected from ourselves and easily stressed. πŸ™…πŸΌβ€β™€οΈβ 
⁠
So, what to do? ⁠
Get clear on where your energy may be leaking to. πŸ€”β 
Are you overly trying to fit in sometimes? Feel like you have to hold in your words or suppress a creative nudge? ⁠
Try taking up a little more space, one step at the time, and see what may shift in your energy. My bet is that you'll feel a lot more nourished when you start to prioritise bathing in your own energy first, before you give it out to others. πŸ™πŸΌβ 
⁠
And if you'd like guidance on this, I currently have 2 more spots available to work with me as your intuitive mentor and energy healer. I approach your self development journey holistically and always look at your nervous system and energetic body as well as the limiting beliefs which may be holding you back from living your best life. Interested? Slide into my DMs and let's talk about it! 🧑
thespiritualfem
thespiritualfem
•
Follow
Every feel like your energy is just leaking all over the place? ⁠ Are you pouring from an empty cup? ⁠ Are external stimuli overwhelming the sh@t out of you? 😡⁠ ⁠ We often speak of 'open energy centers' when they're healthy, flowing and nourishing us. ⁠ But the other side of that coin is that the centers are open out of a defensive mechanism of our nervous system. ⁠ That we feel like we need to give, give, give in order to receive. ⁠ ⁠ This means that we can feel depleted, disconnected from ourselves and easily stressed. πŸ™…πŸΌβ€β™€οΈβ  ⁠ So, what to do? ⁠ Get clear on where your energy may be leaking to. πŸ€”β  Are you overly trying to fit in sometimes? Feel like you have to hold in your words or suppress a creative nudge? ⁠ Try taking up a little more space, one step at the time, and see what may shift in your energy. My bet is that you'll feel a lot more nourished when you start to prioritise bathing in your own energy first, before you give it out to others. πŸ™πŸΌβ  ⁠ And if you'd like guidance on this, I currently have 2 more spots available to work with me as your intuitive mentor and energy healer. I approach your self development journey holistically and always look at your nervous system and energetic body as well as the limiting beliefs which may be holding you back from living your best life. Interested? Slide into my DMs and let's talk about it! 🧑
1 week ago
View on Instagram |
4/5
How do you feel about your sisterhood wound? πŸ’”β 
⁠
It can feel so scary opening up to other women, when all we've been taught is that they're our competitors, rivals and backstabbers. πŸ™…πŸΌβ€β™€οΈβ 
Can you relate? πŸ‘€β 
⁠
During our first ever international retreat, which is taking place in Portugal from 7 to 11 September of this year, we'll be immersing ourselves into a deep sisterhood. ⁠
⁠
What does this mean? ⁠
⁠
🧑 It means feeling safe enough to vulnerably share your current path, insecurities and feelings. ⁠
🧑 It means laughing together and feeling that heart chakra opening. ⁠
🧑 It means planting seeds together as you're building each other up. ⁠
⁠
Healing the sisterhood wound means everything for your feminine energy. πŸ”₯⁠
⁠
Are you ready for that change? πŸ‘‡πŸΌβ 
⁠
Join the retreat! Check the link in bio for all the details and to book your spot. I'd love to hold space for you there x
thespiritualfem
thespiritualfem
•
Follow
How do you feel about your sisterhood wound? πŸ’”β  ⁠ It can feel so scary opening up to other women, when all we've been taught is that they're our competitors, rivals and backstabbers. πŸ™…πŸΌβ€β™€οΈβ  Can you relate? πŸ‘€β  ⁠ During our first ever international retreat, which is taking place in Portugal from 7 to 11 September of this year, we'll be immersing ourselves into a deep sisterhood. ⁠ ⁠ What does this mean? ⁠ ⁠ 🧑 It means feeling safe enough to vulnerably share your current path, insecurities and feelings. ⁠ 🧑 It means laughing together and feeling that heart chakra opening. ⁠ 🧑 It means planting seeds together as you're building each other up. ⁠ ⁠ Healing the sisterhood wound means everything for your feminine energy. πŸ”₯⁠ ⁠ Are you ready for that change? πŸ‘‡πŸΌβ  ⁠ Join the retreat! Check the link in bio for all the details and to book your spot. I'd love to hold space for you there x
1 week ago
View on Instagram |
5/5
@thespiritualfem

Copyright © 2022 The Spiritual Feminist. All Rights Reserved.Site Powered by Pix & Hue.