how to unlearn yourself - and bring consciousness to future generations Join Goodbye Good Girl - my brand new programme with lifetime access to weekly, monthly and seasonal inspiration & guidance! Cart is open until June 2nd. A big part of inner child work IMO is reflecting on where, how and when your inner wildness was conditioned into good-girl-energy. In this episode, I reflect on my own take on this and how we can potentially bring our consciousness to the next generation[...]
vulnerability, growth and tending the nervous system Join Goodbye Good Girl - my brand new programme with lifetime access to weekly, monthly and seasonal inspiration & guidance! Cart is open until June 2nd. This spiritual life isn’t easy - it’s a conscious choice and also something you can’t really back out of once you find yourself this path. So much about this discovery journey is about growith, and with that, comes the discomfort of getting out of your comfort zone.[...]
breaking free from your inner Good Girl Join Goodbye Good Girl - my brand new programme with lifetime access to weekly, monthly and seasonal inspiration & guidance! A 20% discount code is valid until May 23rd. Cart is open until June 2nd. As an energy, our inner Spiritual Feminist is the ultimate wild woman, the ultimate witch, the ultimate divine feminine archetype. It speaks to the necessary intersection between feminism (and activism) and spirituality (and conscious li[...]
acceptance, reclamation and enoughness This bonus episode is a gift from me to you, offering you deep support on radical acceptance, reclaiming what spirituality means to you, connecting to self care and inner needs, and knowing that you're already doing enough. The questions I cover: 1. How do I accept who I am, was, will be? 2 How can I accept I don’t have to hide and be invisible all the time? 3. How do I connect to the elements? 4. How not to fall off the wago[...]
stop diminishing your energy - and grow your confidence Get your FREE Sacred Rebellion roadmap, including a secret podcast + guided journal! How often do you say I'm sorry when it's not truly needed? The language you use has a direct effect on the stories that make up your reality, as well as on your energetic field. So this larger 'I'm sorry energy' may be keeping you smaller than need be - and blocking your empowerment. This episode gives you insight in why we carry such apologetic energy[...]
go beneath the fear - and towards your deepest alignment Get your FREE Sacred Rebellion roadmap, including a secret podcast + guided journal! Intuition by definition is a scary thing in a world that is based on rational structures and frameworks. We are so conditioned to believe that trustworthy has to equal dependable and calculable. So, let this be your invitation to come back into alignment. Do you feel a nudge from within to take an intuitive step, but feel scared to listen to it? This p[...]
living an unapologetic life Get your FREE Sacred Rebellion roadmap, including a secret podcast + guided journal! Growing up in a conscious way means moving into more unapologetic energy as you grow the roots of who you are and what you stand for deeper and deeper... In this episode, I explore Maiden / Mother / Crone energy, what (post)menopausal energy holds from a Yoni Shakti perspective and how I'm already tapping into that in the last slice of my twenties. I talk about… 1.[...]
This special meditation is a gift to you from me, celebrating my 29th birthday and how feminine energy has supported me through these past years of my life. I wish the same for you, so get comfortable, make sure you won't be distracted for the next 10 minutes, and meditate with me on your golden feminine energy. I can't wait to hear about your experience! This meditation is inspired by Sacralise Yourself: the donation based training around exploring what feminine energy means to you.&n[...]
welcoming my Saturn return Check out the free meditation as part of this birthday special in your podcast app or through my website here. Get your free Yoga Connection practice by leaving your email address here. I'm turning 29 and in this podcast episode, I dive deep into how my feminine has unfolded in my late twenties, how I feel about growing older and why I'm looking forward to seeing what my Saturn return has in store for me. I talk about... 1. Creating an un[...]
where our power is being suppressed - and how to reclaim that Let me start by saying that there's no quick fix to healing and empowering yourself. Nor should there be. The spiritual path is about taking your time with getting to know yourself and understanding where limiting beliefs and patterns come from and how you can break through them in a supportive way. In this episode, I dive deep into the 4 physical & energetic ways in which you can empower yourself in th[...]