I am so happy to have Caressa on the podcast today! Caressa and I bonded a while back over spirituality, yoga, crystals, creativity, art… basically everything that we cover in this episode. :) Caressa is a special soul ~ from her spiritual journey to her work now, she inspires me every day to follow my heart (and to give myself the permission slip to make really ugly paintings!!!!!). Hopefully you’ll feel both of those things too, listening to this.[...]
After my Reiki Level 1 course, I felt really called to catch you up on my (spiritual) journey. The topics of resistance and surrendering kept coming up during the course ~ as well as throughout the past few months for me. How can we navigate resistance, both from within ourselves as from other people around us? How can we protect our energy whilst sitting with the negativity too? Why can it be SO HARD to surrender to these emotions? I hope through my words and energy, you will find inspiration a[...]
I received a lot of requests about this one! Moon phases ~ what are they, and how can we work with them? I invited Lisanne, Yin Yoga teacher and Woman of the Moon #1, on the podcast to talk about how she incorporates the phases of the moon in her Yin Yoga classes and in her life. Join us in this fun and inspiring conversation about whether we should have (moon) rituals, how we can find our balance between yin and yang in this society ~ and why self love is so damn important![...]
Wow, wow, wow. This episode is SUCH potent medicine and a beautiful follow-up of the two episodes I have done on Wild Woman. I had the honour to dive deep with Dr. Sarah Coxon. Through her work, Sarah shows women how they can live limitlessly, without the hustle that we are conditioned to think is necessary to reach our goals. To truly live limitlessly is to tap into our power - to honour all parts of us, to celebrate our womanhood for all her potential.[...]
Part two of the two-part podcast on Women Who Run With The Wolves, written by Clarissa Pinkola Estés, is here! In this episode, I discuss how embracing your Wild Woman, you can find your true belonging. It will mean seeking your pack, releasing everything and everyone that is not serving your new-found (but deeply remembered) purpose. It means honouring your duality and expecting others to do the same. It means trusting the natural life/death/life cycles of life in which everything that must be[...]
Today is part one of a two-part podcast about a life-changing book called “Women Who Run With The Wolves”, written by Clarissa Pinkola Estés. I dive deep into why every woman will feel connected with the concept of “Wild Woman”, and why we all deserve to do the deep work to connect with her again. Wild Woman is within us all, and she is waiting to be unleashed. Join me on this journey into the deep, luscious forest, will you?
I am so honoured to have Inga from In Your Flow on the podcast today! Inga’s work as a transformational life coach focusses on holistic empowerment through many practices, including yoga and reiki. In this episode, she opens up about her life’s story and we discuss the different types of practices to help us heal and create the life we deserve. Above all, throughout this conversation Inga inspired me to become a conscious co-creator of life, and I hope the episode has the same effect on y[...]
I invited my dear friend Lal on the podcast to talk about her Turkish heritage and how that has defined her outlook on spirituality, as well as her academic career as a psychologist. We are all so much more alike each other than we are programmed to think - and Lal, with her beautiful Turkish heritage and mixed religion upbringing, and who has lived abroad for many years now, is the best person I know to confirm this.
In this episode, I talk all about spending time by yourself & about redefining what “home” means. You see, if you can find that stillness and happiness within yourself, you will never need outside validation or confirmation again. And trust me, you already carry this with you. You simply need to tune into your intuition again. Ignite that female fire! You deserve it.
In this episode, I interview conscious sexuality coach Mirjam Irene. We talk about normalising the discussion around sexuality, how chakras can help realigning with your body, the current political debate on women’s bodies and how we can reclaim that conversation ~ and so much more!