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The Spiritual Feminist

Podcast

#13 Crystals, Creativity and Spiritual Awakening ~ w/ Caressa Hesselmann

October 7, 2019
caressa.jpg
I am so happy to have Caressa on the podcast today! I found Caressa on Instagram a while back, and since then we have connected over our mutual interest in spirituality, yoga, crystals, creativity, art… basically everything that we cover in this episode 🙂

We recorded this episode after I spent the day at a One Day Retreat co-facilitated by Caressa, where we did yoga, intuitive painting and made a crystal grid. This inspiring day was the catalyst for our conversation and I really think that the energy from that day radiates from our chats. I am so grateful I get to call Caressa my friend now. She is a special soul ~ from her spiritual journey to her work now, she inspires me every day to follow my heart (and to give myself the permission slip to make really ugly paintings!!!!!). Hopefully you’ll feel both of those things too, listening to this. In the episode, we discuss the One Day Retreats – check out their website to see what days they organise in the months coming up. Caressa points to the book Crystals for Healing by Karen Frazier as a good starting point for working with crystals. ~ Follow Caressa on Instagram (@itscaressa) and visit her website withcaressa.nl for her beautiful crystal grids, essential oils and so much more.

~ Don’t forget to subscribe! There is a new episode waiting for you every fortnight.

~ Join the community on Instagram ~ and let me know what you thought of this episode! I would love to hear from you.

~ Music credits go to www.purple-planet.com.

The Spiritual Fem is an online platform and a safe space for women who’d like to dive deeper into feminism, spirituality and womanhood ~ but simply don’t know where to begin. As a Spiritual Feminist, I believe that connecting to spirituality can give you a deeper experience of life. This podcast is about exploring that connection within ourselves and with everything around us. I hope you will leave this episode feeling inspired and reconnected to your female fire.

~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

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_

do you find yourself not doing *the thing* sometimes and putting it down to divine timing? 🤷🏼‍♀️⁠ ⁠ don't get me wrong, I think the practice of surrendering a little to the magic of manifestation and trusting that what will be, will be is beautiful and strong. I lean into it daily. ⁠ ⁠ BUT. ⁠ ⁠ there's a difference between a deeply rooted trust that things WILL work out and avoiding putting in the work and blaming (the lack of) divine timing. ⁠ ⁠ so perhaps instead of telling yourself to hold off for a while longer, you can ask yourself 'what am I waiting for?'. ⁠ is your situation truly needing patience - or does it require action from your end? 🤔⁠ ⁠ let me know in a comment how this feels!
thespiritualfem
thespiritualfem
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do you find yourself not doing *the thing* sometimes and putting it down to divine timing? 🤷🏼‍♀️⁠ ⁠ don't get me wrong, I think the practice of surrendering a little to the magic of manifestation and trusting that what will be, will be is beautiful and strong. I lean into it daily. ⁠ ⁠ BUT. ⁠ ⁠ there's a difference between a deeply rooted trust that things WILL work out and avoiding putting in the work and blaming (the lack of) divine timing. ⁠ ⁠ so perhaps instead of telling yourself to hold off for a while longer, you can ask yourself 'what am I waiting for?'. ⁠ is your situation truly needing patience - or does it require action from your end? 🤔⁠ ⁠ let me know in a comment how this feels!
2 months ago
View on Instagram |
1/5
let’s ruffle some feathers! 👀
do you ever feel overwhelmed by all the spiritual tools and practices thrown your way? 
me too!

and honestly? I believe it’s often just another trap of hustle culture, pretending to facilitate healing. 🌝

you know what’s truly healing? 
a clear direction. a single focus. deep guidance. releasing the pressure. not expecting so much. 🔥

this is exactly what I give you in Inner Alchemy. yes, I give a lot inside that journey - but this means that all the fluff around that can fall away for you. 💆🏼‍♀️

a one-stop-shop for your next step in healing and empowerment. you in? 😍

check the link in bio and my highlights for all the details! x
thespiritualfem
thespiritualfem
•
Follow
let’s ruffle some feathers! 👀
do you ever feel overwhelmed by all the spiritual tools and practices thrown your way? 
me too!

and honestly? I believe it’s often just another trap of hustle culture, pretending to facilitate healing. 🌝

you know what’s truly healing? 
a clear direction. a single focus. deep guidance. releasing the pressure. not expecting so much. 🔥

this is exactly what I give you in Inner Alchemy. yes, I give a lot inside that journey - but this means that all the fluff around that can fall away for you. 💆🏼‍♀️

a one-stop-shop for your next step in healing and empowerment. you in? 😍

check the link in bio and my highlights for all the details! x
2 months ago
View on Instagram |
2/5
And as for me…I’ve been doing whatever the hell I want since 2017. How about you? Is your time NOW? 😍

It’s not an easy process, deconditioning yourself and releasing pressures you may feel from external sources. 
But it’s SO worth it - saving you energy, time, money and so much more in the long run. 

Do you feel ready to choose yourself, your healing journey and your next up level? 🙌🏼 In Inner Alchemy, we alchemise what is holding you back and dive deep into your fullest potential. In 4 months, you will grow towards becoming your own energy healer. 

This means breaking through limiting beliefs, clearing your energetic blockages and exploring the abundance of possibilities that reside within your intuition. 🔥

Enrolment is now open - check the link in my bio and highlight on my profile for allll the details!
thespiritualfem
thespiritualfem
•
Follow
And as for me…I’ve been doing whatever the hell I want since 2017. How about you? Is your time NOW? 😍

It’s not an easy process, deconditioning yourself and releasing pressures you may feel from external sources. 
But it’s SO worth it - saving you energy, time, money and so much more in the long run. 

Do you feel ready to choose yourself, your healing journey and your next up level? 🙌🏼 In Inner Alchemy, we alchemise what is holding you back and dive deep into your fullest potential. In 4 months, you will grow towards becoming your own energy healer. 

This means breaking through limiting beliefs, clearing your energetic blockages and exploring the abundance of possibilities that reside within your intuition. 🔥

Enrolment is now open - check the link in my bio and highlight on my profile for allll the details!
2 months ago
View on Instagram |
3/5
what is your energy hooked into and what is actually returning that exchange? ⁠ and how much is then left of your energy to give to yourself? 👀⁠ ⁠ let's switch that one around, shall we! ⁠ ⁠ in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠ the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠ these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠ ⁠ are you scared to invest in yourself? ⁠ do you get anxiety when you imagine having time to yourself to think?⁠ are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠ ⁠ I see you sister. 🧡⁠ ⁠ this is the undoing work. ⁠ this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠ ⁠ want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠ ⁠ 🙌🏼 perhaps my offering can meet you where you're at...⁠ ⁠ Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠ sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
what is your energy hooked into and what is actually returning that exchange? ⁠ and how much is then left of your energy to give to yourself? 👀⁠ ⁠ let's switch that one around, shall we! ⁠ ⁠ in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠ the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠ these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠ ⁠ are you scared to invest in yourself? ⁠ do you get anxiety when you imagine having time to yourself to think?⁠ are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠ ⁠ I see you sister. 🧡⁠ ⁠ this is the undoing work. ⁠ this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠ ⁠ want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠ ⁠ 🙌🏼 perhaps my offering can meet you where you're at...⁠ ⁠ Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠ sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
what is your energy hooked into and what is actually returning that exchange? ⁠ and how much is then left of your energy to give to yourself? 👀⁠ ⁠ let's switch that one around, shall we! ⁠ ⁠ in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠ the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠ these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠ ⁠ are you scared to invest in yourself? ⁠ do you get anxiety when you imagine having time to yourself to think?⁠ are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠ ⁠ I see you sister. 🧡⁠ ⁠ this is the undoing work. ⁠ this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠ ⁠ want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠ ⁠ 🙌🏼 perhaps my offering can meet you where you're at...⁠ ⁠ Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠ sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
what is your energy hooked into and what is actually returning that exchange? ⁠ and how much is then left of your energy to give to yourself? 👀⁠ ⁠ let's switch that one around, shall we! ⁠ ⁠ in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠ the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠ these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠ ⁠ are you scared to invest in yourself? ⁠ do you get anxiety when you imagine having time to yourself to think?⁠ are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠ ⁠ I see you sister. 🧡⁠ ⁠ this is the undoing work. ⁠ this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠ ⁠ want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠ ⁠ 🙌🏼 perhaps my offering can meet you where you're at...⁠ ⁠ Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠ sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
what is your energy hooked into and what is actually returning that exchange? ⁠ and how much is then left of your energy to give to yourself? 👀⁠ ⁠ let's switch that one around, shall we! ⁠ ⁠ in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠ the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠ these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠ ⁠ are you scared to invest in yourself? ⁠ do you get anxiety when you imagine having time to yourself to think?⁠ are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠ ⁠ I see you sister. 🧡⁠ ⁠ this is the undoing work. ⁠ this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠ ⁠ want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠ ⁠ 🙌🏼 perhaps my offering can meet you where you're at...⁠ ⁠ Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠ sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
what is your energy hooked into and what is actually returning that exchange? ⁠ and how much is then left of your energy to give to yourself? 👀⁠ ⁠ let's switch that one around, shall we! ⁠ ⁠ in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠ the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠ these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠ ⁠ are you scared to invest in yourself? ⁠ do you get anxiety when you imagine having time to yourself to think?⁠ are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠ ⁠ I see you sister. 🧡⁠ ⁠ this is the undoing work. ⁠ this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠ ⁠ want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠ ⁠ 🙌🏼 perhaps my offering can meet you where you're at...⁠ ⁠ Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠ sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
what is your energy hooked into and what is actually returning that exchange? ⁠ and how much is then left of your energy to give to yourself? 👀⁠ ⁠ let's switch that one around, shall we! ⁠ ⁠ in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠ the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠ these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠ ⁠ are you scared to invest in yourself? ⁠ do you get anxiety when you imagine having time to yourself to think?⁠ are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠ ⁠ I see you sister. 🧡⁠ ⁠ this is the undoing work. ⁠ this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠ ⁠ want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠ ⁠ 🙌🏼 perhaps my offering can meet you where you're at...⁠ ⁠ Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠ sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
thespiritualfem
thespiritualfem
•
Follow
what is your energy hooked into and what is actually returning that exchange? ⁠ and how much is then left of your energy to give to yourself? 👀⁠ ⁠ let's switch that one around, shall we! ⁠ ⁠ in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠ the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠ these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠ ⁠ are you scared to invest in yourself? ⁠ do you get anxiety when you imagine having time to yourself to think?⁠ are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠ ⁠ I see you sister. 🧡⁠ ⁠ this is the undoing work. ⁠ this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠ ⁠ want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠ ⁠ 🙌🏼 perhaps my offering can meet you where you're at...⁠ ⁠ Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠ sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
2 months ago
View on Instagram |
4/5
What is making you feel free today? Time to prioritise yourself & your journey sister. Life’s too short to live it on someone else’s terms. You got this 🧡
thespiritualfem
thespiritualfem
•
Follow
What is making you feel free today? Time to prioritise yourself & your journey sister. Life’s too short to live it on someone else’s terms. You got this 🧡
2 months ago
View on Instagram |
5/5
@thespiritualfem

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