We talk about quarantine and the opposites that brought this to our system. Have you been indoors but sending your mind’s eye outwards still? It’s time to turn inwards – truly! As Julia mentions, one of the pillars of Ayurveda is that like increases like & opposite balances. We’re moving into autumn season which is linked to the vata dosha. This means the elements of ether and air & the principle of movement and communication.
This points to key pointes such as cold, dry, light, rough, quick and invites you to feel into wetness, stability, warmth, heaviness. This will make sure you find balance and rooting and give you more intention in your day-to-day.
In this episode, we go into simple shifts you can apply to your diet and lifestyle to live a more Ayurvedic lifestyle as you’re moving into the autumnal period.
~ Come and join the Root to Rise membership! This is a sacred space for us all to explore our spirituality, femininity and self-empowerment. Read more about it & sign up now!
~ I would love to know what came up for you whilst listening to this episode. Please reach out on Instagram (@thespiritualfem) or via email email@example.com. I can’t wait to start connecting with you!
~ Don’t forget to subscribe!
~ Music credits go to www.purple-planet.com.
The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us.
~ Nothing is missing, you are already whole. Everything you need, you already carry within you.