We talk about quarantine and the opposites that brought this to our system. Have you been indoors but sending your mind’s eye outwards still? It’s time to turn inwards – truly! As Julia mentions, one of the pillars of Ayurveda is that like increases like & opposite balances. We’re moving into autumn season which is linked to the vata dosha. This means the elements of ether and air & the principle of movement and communication.
This points to key pointes such as cold, dry, light, rough, quick and invites you to feel into wetness, stability, warmth, heaviness. This will make sure you find balance and rooting and give you more intention in your day-to-day.
In this episode, we go into simple shifts you can apply to your diet and lifestyle to live a more Ayurvedic lifestyle as you’re moving into the autumnal period.
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