#48 Surviving or Thriving? | Anxiety and High-Sensitivity in Lockdown, Moving House & Beyond

In this unedited episode, I talk about my mental health journey and the anxiety I am currently dealing with. To me, mental health has always been very connected to my spiritual growth and self empowerment and I will always try to add to that narrative in the spiritual community. We’re not here to bypass, we’re here to move through & heal!

About 4 weeks ago I moved house and I now find myself in an unfamiliar city which I have to get to know amidst a pandemic and social distancing. This has been a feast for my anxiety, panic tendencies and agoraphobia – and by what I’ve read from your messages on this topic, you have been dealing with your mental health on and off a lot too the past few months. I think for me it’s everything together – being tired from moving, stepping into entrepreneurship, new surroundings, and a pandemic I’m confronted with more now I don’t live in the countryside anymore.

I also touch on what it means to be an empath or HSP and how that can affect you in this pandemic. Truly, we are all surviving & thriving in our own ways at the moment. Can we let that all be there? Can we meet ourselves in our deep dark shadows which we thought, *sigh*, we healed already, as well as give ourselves the sometimes-much-needed kick-up-the-bum to deal with it all and accelerate our healing?

What are your thoughts on this? Are you surviving? Thriving? Both? (probably!) 
Please reach out and let me know. I’d love to hear from you x

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