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The Spiritual Feminist

Podcast

#25 Ayurveda for Empowerment, Compassion & Balance ~ w/ Julia Blohberger

February 22, 2020
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For this episode, I sat down with Ayurvedic expert and Yogi Julia Blohberger. For a long time I’ve been interested in Ayurveda and what that can mean for my diet and lifestyle, and I am so happy and grateful that I was able to pick Julia’s brain on all things Doshas, elements, tongue-scraping and oil pulling!

Ayurveda is an ancient wisdom and lifestyle which shows us we are all unique beings – and how can we find balance in that along the way. We talk about finding compassion and self-love and how Ayurveda encourages a softer way of living. 
Julia describes our connection to the five elements before diving deep into the three doshas (‘constitution types’): Kapha, Pita and Vata.

I ask her how we can live more in balance with the seasons and thus ourselves and she explains the good and ‘bad’ qualities of each dosha (which explain us how we can find that balance!).
From ceramic meditation bowls (LOL) to adjusting our gaze in yoga, and from traveling to oil pulling on your bike (WHAT?), Julia tells us ALL.

This is really a powerful and deep episode where you might want to write a few things down along the way. It is packed with soooo much wisdom! 

This conversation showed me how accessible Ayurveda is and how small adjustments really do go a long way. It’s all about honouring yourself, the people around you as well as the animals, and nature which are all part of Mother Earth.
Let us know if you do the test and tell us which type you are and if you can relate to that!

~ Follow Julia on Instagram: @ayurveda_by_julia and check out her website: https://www.juliablohberger.com. A comprehensive guide on the three doshas can be found on her blog. Check this test to see which dosha you lean towards more!

~ Don’t forget to subscribe!

~ Join the community on Instagram ~ and let me know what you thought of this episode! I would love to hear from you.

~ Music credits go to www.purple-planet.com.

The Spiritual Fem is an online platform and a safe space for women who’d like to dive deeper into feminism, spirituality and womanhood ~ but simply don’t know where to begin. As a Spiritual Feminist, I believe that connecting to spirituality can give you a deeper experience of life. This podcast is about exploring that connection within ourselves and with everything around us. I hope you will leave this episode feeling inspired and reconnected to your female fire.

~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

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Imagine waking up to bird song, having a nourishing brunch in the sunshine, stretching your body with yoga, strengthening your intuition with exciting workshops, filling your heart with sisterly conversations and feeling on top of the world - because you are prioritising yourself, your pleasure, your Being for five days! 😍⁠
⁠
Ooffff... YES! 🔥⁠
⁠
The first ever in-person retreat hosted by The Spiritual Feminist, is taking place in Portugal from 7 to 11 September of this year. 🧡⁠
⁠
You can still join us! Check the link in bio to download the brochure to get all the details, secure your spot with an easy 20% deposit and daydream about the Portuguese sunshine and best company... 🥰⁠
⁠
Will I see you there? x
thespiritualfem
thespiritualfem
•
Follow
Imagine waking up to bird song, having a nourishing brunch in the sunshine, stretching your body with yoga, strengthening your intuition with exciting workshops, filling your heart with sisterly conversations and feeling on top of the world - because you are prioritising yourself, your pleasure, your Being for five days! 😍⁠ ⁠ Ooffff... YES! 🔥⁠ ⁠ The first ever in-person retreat hosted by The Spiritual Feminist, is taking place in Portugal from 7 to 11 September of this year. 🧡⁠ ⁠ You can still join us! Check the link in bio to download the brochure to get all the details, secure your spot with an easy 20% deposit and daydream about the Portuguese sunshine and best company... 🥰⁠ ⁠ Will I see you there? x
5 hours ago
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It's the biggest defiance against our capitalist hustle culture to take your time with things. 🕰️⁠
⁠
Taking your time with spiritual insights. With creative downloads. With healing patterns. 👏🏼⁠
⁠
With me as your intuitive mentor & energy healer, you have up to 6 months of 1:1 time with me to deepen your healing and empowerment journey. This allows us to lean back into the loving wisdom of the Universe and Mother Earth and make intuitive living your new norm. 🔥⁠
⁠
Sounds good? Drop me a DM and let's get chatting about how I can support you! x
thespiritualfem
thespiritualfem
•
Follow
It's the biggest defiance against our capitalist hustle culture to take your time with things. 🕰️⁠ ⁠ Taking your time with spiritual insights. With creative downloads. With healing patterns. 👏🏼⁠ ⁠ With me as your intuitive mentor & energy healer, you have up to 6 months of 1:1 time with me to deepen your healing and empowerment journey. This allows us to lean back into the loving wisdom of the Universe and Mother Earth and make intuitive living your new norm. 🔥⁠ ⁠ Sounds good? Drop me a DM and let's get chatting about how I can support you! x
1 day ago
View on Instagram |
2/5
You're here to return to your inner knowing. ❣️⁠
⁠
We all carry (especially as women) a deep wisdom within us. ⁠
And spaces like these exist to help you return home to this hidden power. 💫⁠
⁠
Craving guidance on hearing and trusting your intuition? ⁠
As your intuitive mentor & energy healer, I walk by your side and hold space for you as you lean into deep healing and empowerment. ⁠
⁠
Feeling ready? Send me a DM and let's get chatting! x
thespiritualfem
thespiritualfem
•
Follow
You're here to return to your inner knowing. ❣️⁠ ⁠ We all carry (especially as women) a deep wisdom within us. ⁠ And spaces like these exist to help you return home to this hidden power. 💫⁠ ⁠ Craving guidance on hearing and trusting your intuition? ⁠ As your intuitive mentor & energy healer, I walk by your side and hold space for you as you lean into deep healing and empowerment. ⁠ ⁠ Feeling ready? Send me a DM and let's get chatting! x
5 days ago
View on Instagram |
3/5
Every feel like your energy is just leaking all over the place? ⁠
Are you pouring from an empty cup? ⁠
Are external stimuli overwhelming the sh@t out of you? 😵⁠
⁠
We often speak of 'open energy centers' when they're healthy, flowing and nourishing us. ⁠
But the other side of that coin is that the centers are open out of a defensive mechanism of our nervous system. ⁠
That we feel like we need to give, give, give in order to receive. ⁠
⁠
This means that we can feel depleted, disconnected from ourselves and easily stressed. 🙅🏼‍♀️⁠
⁠
So, what to do? ⁠
Get clear on where your energy may be leaking to. 🤔⁠
Are you overly trying to fit in sometimes? Feel like you have to hold in your words or suppress a creative nudge? ⁠
Try taking up a little more space, one step at the time, and see what may shift in your energy. My bet is that you'll feel a lot more nourished when you start to prioritise bathing in your own energy first, before you give it out to others. 🙏🏼⁠
⁠
And if you'd like guidance on this, I currently have 2 more spots available to work with me as your intuitive mentor and energy healer. I approach your self development journey holistically and always look at your nervous system and energetic body as well as the limiting beliefs which may be holding you back from living your best life. Interested? Slide into my DMs and let's talk about it! 🧡
thespiritualfem
thespiritualfem
•
Follow
Every feel like your energy is just leaking all over the place? ⁠ Are you pouring from an empty cup? ⁠ Are external stimuli overwhelming the sh@t out of you? 😵⁠ ⁠ We often speak of 'open energy centers' when they're healthy, flowing and nourishing us. ⁠ But the other side of that coin is that the centers are open out of a defensive mechanism of our nervous system. ⁠ That we feel like we need to give, give, give in order to receive. ⁠ ⁠ This means that we can feel depleted, disconnected from ourselves and easily stressed. 🙅🏼‍♀️⁠ ⁠ So, what to do? ⁠ Get clear on where your energy may be leaking to. 🤔⁠ Are you overly trying to fit in sometimes? Feel like you have to hold in your words or suppress a creative nudge? ⁠ Try taking up a little more space, one step at the time, and see what may shift in your energy. My bet is that you'll feel a lot more nourished when you start to prioritise bathing in your own energy first, before you give it out to others. 🙏🏼⁠ ⁠ And if you'd like guidance on this, I currently have 2 more spots available to work with me as your intuitive mentor and energy healer. I approach your self development journey holistically and always look at your nervous system and energetic body as well as the limiting beliefs which may be holding you back from living your best life. Interested? Slide into my DMs and let's talk about it! 🧡
1 week ago
View on Instagram |
4/5
How do you feel about your sisterhood wound? 💔⁠
⁠
It can feel so scary opening up to other women, when all we've been taught is that they're our competitors, rivals and backstabbers. 🙅🏼‍♀️⁠
Can you relate? 👀⁠
⁠
During our first ever international retreat, which is taking place in Portugal from 7 to 11 September of this year, we'll be immersing ourselves into a deep sisterhood. ⁠
⁠
What does this mean? ⁠
⁠
🧡 It means feeling safe enough to vulnerably share your current path, insecurities and feelings. ⁠
🧡 It means laughing together and feeling that heart chakra opening. ⁠
🧡 It means planting seeds together as you're building each other up. ⁠
⁠
Healing the sisterhood wound means everything for your feminine energy. 🔥⁠
⁠
Are you ready for that change? 👇🏼⁠
⁠
Join the retreat! Check the link in bio for all the details and to book your spot. I'd love to hold space for you there x
thespiritualfem
thespiritualfem
•
Follow
How do you feel about your sisterhood wound? 💔⁠ ⁠ It can feel so scary opening up to other women, when all we've been taught is that they're our competitors, rivals and backstabbers. 🙅🏼‍♀️⁠ Can you relate? 👀⁠ ⁠ During our first ever international retreat, which is taking place in Portugal from 7 to 11 September of this year, we'll be immersing ourselves into a deep sisterhood. ⁠ ⁠ What does this mean? ⁠ ⁠ 🧡 It means feeling safe enough to vulnerably share your current path, insecurities and feelings. ⁠ 🧡 It means laughing together and feeling that heart chakra opening. ⁠ 🧡 It means planting seeds together as you're building each other up. ⁠ ⁠ Healing the sisterhood wound means everything for your feminine energy. 🔥⁠ ⁠ Are you ready for that change? 👇🏼⁠ ⁠ Join the retreat! Check the link in bio for all the details and to book your spot. I'd love to hold space for you there x
1 week ago
View on Instagram |
5/5
@thespiritualfem

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