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The Spiritual Feminist

Podcast

#110 Optimising your Spiritual Self Care & Nourishing your Nervous System

July 20, 2022

what do I need?

Quite a masculine title for a feminine podcast ey? In this episode, I invite you to explore what ‘optimising self care’ looks and feels like to you – and give you insights into how your nervous system, her hormones and her patterning can block OR help you with feeling nourished, seen and at peace. 

What it all boils down to is asking yourself what you need. And this question of “What do I need” can be rather triggering sometimes, because when do we actually ask ourselves (or get asked by someone else) this? And if we do, do we always now the answer? 

Let’s create some space here to reflect on how to do less, ‘be’ more and honour our ever changing and evolving way of Being. If this episode resonated with you, check below for my offering Inner Alchemy, which is now open for enrolment again, woohoo! 

~ Enrolment to Inner Alchemy is now open! Get your early bird until 24/07 and sign up until August 3rd. This is THE 4 month journey towards becoming your own energy healer. Check it out here and enrol today 🙂 

~ Join the ‘Still Mind, Wild Heart’ retreat in Portugal! I’m holding space for you 7-11 September 2022 and it’s going to be magical. Five days of inspiration, relaxation and sisterhood. Find out all the details and book your spot!

~ Let’s hang out on Instagram (@thespiritualfem), send me an email with your thoughts (hello@thespiritualfeminist.com) and click around on the website for all the current offerings

~ Music credits go to www.purple-planet.com

~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us

~ Nothing is missing, you are already whole. Everything you need, you already carry within you

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#111 Am I Defining Myself By My Crystals, Journals and Candles?

_

do you find yourself not doing *the thing* sometimes and putting it down to divine timing? 🤷🏼‍♀️⁠
⁠
don't get me wrong, I think the practice of surrendering a little to the magic of manifestation and trusting that what will be, will be is beautiful and strong. I lean into it daily. ⁠
⁠
BUT. ⁠
⁠
there's a difference between a deeply rooted trust that things WILL work out and avoiding putting in the work and blaming (the lack of) divine timing. ⁠
⁠
so perhaps instead of telling yourself to hold off for a while longer, you can ask yourself 'what am I waiting for?'. ⁠
is your situation truly needing patience - or does it require action from your end? 🤔⁠
⁠
let me know in a comment how this feels!
thespiritualfem
thespiritualfem
•
Follow
do you find yourself not doing *the thing* sometimes and putting it down to divine timing? 🤷🏼‍♀️⁠ ⁠ don't get me wrong, I think the practice of surrendering a little to the magic of manifestation and trusting that what will be, will be is beautiful and strong. I lean into it daily. ⁠ ⁠ BUT. ⁠ ⁠ there's a difference between a deeply rooted trust that things WILL work out and avoiding putting in the work and blaming (the lack of) divine timing. ⁠ ⁠ so perhaps instead of telling yourself to hold off for a while longer, you can ask yourself 'what am I waiting for?'. ⁠ is your situation truly needing patience - or does it require action from your end? 🤔⁠ ⁠ let me know in a comment how this feels!
2 weeks ago
View on Instagram |
1/5
let’s ruffle some feathers! 👀
do you ever feel overwhelmed by all the spiritual tools and practices thrown your way? 
me too!

and honestly? I believe it’s often just another trap of hustle culture, pretending to facilitate healing. 🌝

you know what’s truly healing? 
a clear direction. a single focus. deep guidance. releasing the pressure. not expecting so much. 🔥

this is exactly what I give you in Inner Alchemy. yes, I give a lot inside that journey - but this means that all the fluff around that can fall away for you. 💆🏼‍♀️

a one-stop-shop for your next step in healing and empowerment. you in? 😍

check the link in bio and my highlights for all the details! x
thespiritualfem
thespiritualfem
•
Follow
let’s ruffle some feathers! 👀
do you ever feel overwhelmed by all the spiritual tools and practices thrown your way? 
me too!

and honestly? I believe it’s often just another trap of hustle culture, pretending to facilitate healing. 🌝

you know what’s truly healing? 
a clear direction. a single focus. deep guidance. releasing the pressure. not expecting so much. 🔥

this is exactly what I give you in Inner Alchemy. yes, I give a lot inside that journey - but this means that all the fluff around that can fall away for you. 💆🏼‍♀️

a one-stop-shop for your next step in healing and empowerment. you in? 😍

check the link in bio and my highlights for all the details! x
2 weeks ago
View on Instagram |
2/5
And as for me…I’ve been doing whatever the hell I want since 2017. How about you? Is your time NOW? 😍

It’s not an easy process, deconditioning yourself and releasing pressures you may feel from external sources. 
But it’s SO worth it - saving you energy, time, money and so much more in the long run. 

Do you feel ready to choose yourself, your healing journey and your next up level? 🙌🏼

In Inner Alchemy, we alchemise what is holding you back and dive deep into your fullest potential. In 4 months, you will grow towards becoming your own energy healer. 

This means breaking through limiting beliefs, clearing your energetic blockages and exploring the abundance of possibilities that reside within your intuition. 🔥

Enrolment is now open - check the link in my bio and highlight on my profile for allll the details!
thespiritualfem
thespiritualfem
•
Follow
And as for me…I’ve been doing whatever the hell I want since 2017. How about you? Is your time NOW? 😍

It’s not an easy process, deconditioning yourself and releasing pressures you may feel from external sources. 
But it’s SO worth it - saving you energy, time, money and so much more in the long run. 

Do you feel ready to choose yourself, your healing journey and your next up level? 🙌🏼 In Inner Alchemy, we alchemise what is holding you back and dive deep into your fullest potential. In 4 months, you will grow towards becoming your own energy healer. 

This means breaking through limiting beliefs, clearing your energetic blockages and exploring the abundance of possibilities that reside within your intuition. 🔥

Enrolment is now open - check the link in my bio and highlight on my profile for allll the details!
2 weeks ago
View on Instagram |
3/5
what is your energy hooked into and what is actually returning that exchange? ⁠
and how much is then left of your energy to give to yourself? 👀⁠
⁠
let's switch that one around, shall we! ⁠
⁠
in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠
the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠
these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠
⁠
are you scared to invest in yourself? ⁠
do you get anxiety when you imagine having time to yourself to think?⁠
are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠
⁠
I see you sister. 🧡⁠
⁠
this is the undoing work. ⁠
this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠
⁠
want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠
⁠
🙌🏼 perhaps my offering can meet you where you're at...⁠
⁠
Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠
sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
what is your energy hooked into and what is actually returning that exchange? ⁠
and how much is then left of your energy to give to yourself? 👀⁠
⁠
let's switch that one around, shall we! ⁠
⁠
in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠
the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠
these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠
⁠
are you scared to invest in yourself? ⁠
do you get anxiety when you imagine having time to yourself to think?⁠
are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠
⁠
I see you sister. 🧡⁠
⁠
this is the undoing work. ⁠
this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠
⁠
want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠
⁠
🙌🏼 perhaps my offering can meet you where you're at...⁠
⁠
Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠
sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
what is your energy hooked into and what is actually returning that exchange? ⁠
and how much is then left of your energy to give to yourself? 👀⁠
⁠
let's switch that one around, shall we! ⁠
⁠
in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠
the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠
these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠
⁠
are you scared to invest in yourself? ⁠
do you get anxiety when you imagine having time to yourself to think?⁠
are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠
⁠
I see you sister. 🧡⁠
⁠
this is the undoing work. ⁠
this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠
⁠
want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠
⁠
🙌🏼 perhaps my offering can meet you where you're at...⁠
⁠
Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠
sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
what is your energy hooked into and what is actually returning that exchange? ⁠
and how much is then left of your energy to give to yourself? 👀⁠
⁠
let's switch that one around, shall we! ⁠
⁠
in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠
the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠
these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠
⁠
are you scared to invest in yourself? ⁠
do you get anxiety when you imagine having time to yourself to think?⁠
are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠
⁠
I see you sister. 🧡⁠
⁠
this is the undoing work. ⁠
this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠
⁠
want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠
⁠
🙌🏼 perhaps my offering can meet you where you're at...⁠
⁠
Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠
sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
what is your energy hooked into and what is actually returning that exchange? ⁠
and how much is then left of your energy to give to yourself? 👀⁠
⁠
let's switch that one around, shall we! ⁠
⁠
in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠
the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠
these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠
⁠
are you scared to invest in yourself? ⁠
do you get anxiety when you imagine having time to yourself to think?⁠
are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠
⁠
I see you sister. 🧡⁠
⁠
this is the undoing work. ⁠
this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠
⁠
want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠
⁠
🙌🏼 perhaps my offering can meet you where you're at...⁠
⁠
Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠
sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
what is your energy hooked into and what is actually returning that exchange? ⁠
and how much is then left of your energy to give to yourself? 👀⁠
⁠
let's switch that one around, shall we! ⁠
⁠
in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠
the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠
these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠
⁠
are you scared to invest in yourself? ⁠
do you get anxiety when you imagine having time to yourself to think?⁠
are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠
⁠
I see you sister. 🧡⁠
⁠
this is the undoing work. ⁠
this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠
⁠
want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠
⁠
🙌🏼 perhaps my offering can meet you where you're at...⁠
⁠
Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠
sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
what is your energy hooked into and what is actually returning that exchange? ⁠
and how much is then left of your energy to give to yourself? 👀⁠
⁠
let's switch that one around, shall we! ⁠
⁠
in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠
the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠
these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠
⁠
are you scared to invest in yourself? ⁠
do you get anxiety when you imagine having time to yourself to think?⁠
are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠
⁠
I see you sister. 🧡⁠
⁠
this is the undoing work. ⁠
this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠
⁠
want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠
⁠
🙌🏼 perhaps my offering can meet you where you're at...⁠
⁠
Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠
sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
thespiritualfem
thespiritualfem
•
Follow
what is your energy hooked into and what is actually returning that exchange? ⁠ and how much is then left of your energy to give to yourself? 👀⁠ ⁠ let's switch that one around, shall we! ⁠ ⁠ in our busy day-to-day, it can be SO easy to put ourSelves at the bottom of our to do list.⁠ the root of that pattern can be beliefs of unworthiness, anxiety and scarcity (depending on your personal journey). ⁠ these beliefs also feed into how you're approaching your healing journey, your relationship with money and how your intuitive channel is in tune with the Universe. ⁠ ⁠ are you scared to invest in yourself? ⁠ do you get anxiety when you imagine having time to yourself to think?⁠ are you afraid of other people's opinion when you set a boundary and put yourself first for once?⁠ ⁠ I see you sister. 🧡⁠ ⁠ this is the undoing work. ⁠ this is the time to lean into the deep connection with yourself and get your frequency up to your heart's yearnings and intuitive fire. ⁠ ⁠ want to have clearcut guidance on how to prioritise yourself without harsh expectations, set rules or a fast pace?⁠ ⁠ 🙌🏼 perhaps my offering can meet you where you're at...⁠ ⁠ Inner Alchemy starts on August 5th and dives deep into energy healing, nervous system nourishing and SO much more. it will set you up to know exactly what you need in what moment, giving yourself the rooting and expansion to choose yourSelf whenever you may be needing or craving it. 🤩⁠ sounds wild? I'm not making false promises! check the testimonials + experiences of the women who came before you through the link in bio! x ⁠
3 weeks ago
View on Instagram |
4/5
What is making you feel free today? 
Time to prioritise yourself & your journey sister. 
Life’s too short to live it on someone else’s terms. 
You got this 🧡
thespiritualfem
thespiritualfem
•
Follow
What is making you feel free today? Time to prioritise yourself & your journey sister. Life’s too short to live it on someone else’s terms. You got this 🧡
3 weeks ago
View on Instagram |
5/5
@thespiritualfem

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