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The Spiritual Feminist

Podcast

#20 Life after Burn-Out: Re-Defining Ourselves, Boundaries and Inner Wisdom ~ w/ my best friend Emma

December 23, 2019
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Emma appeared on the podcast in episode three, and I really wanted to have her back on to do an ‘end of the year self check-in’ with me! We enjoyed recording the first time so much, and I know it was deep medicine for many of you, so I am really happy to share this second episode with my best friend today :).

In this episode, we recap Emma’s year post burn-out and mid-recovery. We talk about how in this society, we often define ourselves through our jobs, and how for us both this past year has completely shifted that perception. How can explore ourselves, our identity, our intuition? How can we tap into our inner wisdom again? 
During her burn-out, Emma decided to quit her job and step into unknown territory in her life. Through that, she learned to trust in herself and go with the flow. She has learned to not focus on the future too much but live more in the now, which I find so inspiring. We discuss how setting boundaries is something you need to learn but is so important to thrive. Learning how to shift the feeling of responsibility towards others, towards ourselves, is incredibly powerful. I hope you enjoy this life-update with Emma, that you feel supported by our words and that, if it made you reflect on your own 2019, you feel grateful and empowered about how far you’ve come. Merry Christmas if you celebrate it, and I will see you before we close this year with the last podcast of the decade! ~ You can find Emma on Instagram, @loveandlightbyemma. Check out episode 3 of the podcast for part 1 of Emma’s story.

~ Don’t forget to subscribe!

~ Join the community on Instagram ~ and let me know what you thought of this episode! I would love to hear from you.

~ Music credits go to www.purple-planet.com.

The Spiritual Fem is an online platform and a safe space for women who’d like to dive deeper into feminism, spirituality and womanhood ~ but simply don’t know where to begin. As a Spiritual Feminist, I believe that connecting to spirituality can give you a deeper experience of life. This podcast is about exploring that connection within ourselves and with everything around us. I hope you will leave this episode feeling inspired and reconnected to your female fire.

~ Nothing is missing, you are already whole. Everything you need, you already carry within you.

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#21 ReWriting My Story, Wrapping Up the Year & Soft Intentions for 2020

_

Feminine energy is about so much more than softness - she brings a fire that honours her resourcing capacity.🔥 

In this 2-part podcast episode, @drsarahcoxon & @thespiritualfem talk about how we (often unknowingly) outsource our power, how to break through those conditionings and in what ways we can return to feeling nourished and empowered. 

Listen to it on the Rise, Priestess podcast and The Spiritual Feminist podcast through the link in bio.🎙️

Feeling inspired to take back the power over your own self care and feel sovereign in your energy? 

Join us on retreat! 🧘🏼‍♀️ We are hosting the ‘Inner Sovereignty’ retreat from 11 to 16 July 2023 at @theshantispace in Portugal. With delicious food by @lunnaplants, daily Yoga & meditation, inspiring workshops, exciting surprises plus the Portuguese sunshine, you are held for six days & five nights. ✨ 

This retreat is an opportunity to give back to yourself, expand your receiving capacity, fill your own cup and leave feeling nourished back to sovereign wholeness.🧡

Check the link in bio to book your spot. We’d love to welcome you in! 🙏🏼
thespiritualfem
thespiritualfem
•
Follow
Feminine energy is about so much more than softness - she brings a fire that honours her resourcing capacity.🔥 In this 2-part podcast episode, @drsarahcoxon & @thespiritualfem talk about how we (often unknowingly) outsource our power, how to break through those conditionings and in what ways we can return to feeling nourished and empowered. 

Listen to it on the Rise, Priestess podcast and The Spiritual Feminist podcast through the link in bio.🎙️ Feeling inspired to take back the power over your own self care and feel sovereign in your energy? 

Join us on retreat! 🧘🏼‍♀️ We are hosting the ‘Inner Sovereignty’ retreat from 11 to 16 July 2023 at @theshantispace in Portugal. With delicious food by @lunnaplants, daily Yoga & meditation, inspiring workshops, exciting surprises plus the Portuguese sunshine, you are held for six days & five nights. ✨ This retreat is an opportunity to give back to yourself, expand your receiving capacity, fill your own cup and leave feeling nourished back to sovereign wholeness.🧡 Check the link in bio to book your spot. We’d love to welcome you in! 🙏🏼
2 days ago
View on Instagram |
1/5
Sacralise Yourself is here! 🙌🏼⁠
⁠
This donation-based, self-paced training guides you in better understanding your energetic body, learning to embrace your feminine magic and trusting the flow of your intuition. 🧡⁠
⁠
There is no one-size-fits-all when it comes to unlocking your feminine magic. This training allows you to explore for yourself what is ready to be unlocked on a body, mind and soul level when it comes to your female empowerment path. 🙏🏼⁠
⁠
With three deep dive modules, an intention setting practice and multiple bonuses (including a supportive Yoga Nidra), you can journey at your own pace, in your own time. You receive life-time access to all the resources as well as to an exciting and exclusive sisterhood community. You can meet likeminded sisters from all over the world who are also on their own path of exploring their feminine energy, plus you can ask for my support and insight every step of the way. How exciting! 🤩⁠
⁠
Check the link in bio to sign up to the training and pay what you want. Yes, really! ⁠
⁠
Are you ready to uncover the sacred process of letting your feminine energy flow? 🌊🌱✨⁠
⁠
Sacralise Yourself is here! 🙌🏼⁠
⁠
This donation-based, self-paced training guides you in better understanding your energetic body, learning to embrace your feminine magic and trusting the flow of your intuition. 🧡⁠
⁠
There is no one-size-fits-all when it comes to unlocking your feminine magic. This training allows you to explore for yourself what is ready to be unlocked on a body, mind and soul level when it comes to your female empowerment path. 🙏🏼⁠
⁠
With three deep dive modules, an intention setting practice and multiple bonuses (including a supportive Yoga Nidra), you can journey at your own pace, in your own time. You receive life-time access to all the resources as well as to an exciting and exclusive sisterhood community. You can meet likeminded sisters from all over the world who are also on their own path of exploring their feminine energy, plus you can ask for my support and insight every step of the way. How exciting! 🤩⁠
⁠
Check the link in bio to sign up to the training and pay what you want. Yes, really! ⁠
⁠
Are you ready to uncover the sacred process of letting your feminine energy flow? 🌊🌱✨⁠
⁠
Sacralise Yourself is here! 🙌🏼⁠
⁠
This donation-based, self-paced training guides you in better understanding your energetic body, learning to embrace your feminine magic and trusting the flow of your intuition. 🧡⁠
⁠
There is no one-size-fits-all when it comes to unlocking your feminine magic. This training allows you to explore for yourself what is ready to be unlocked on a body, mind and soul level when it comes to your female empowerment path. 🙏🏼⁠
⁠
With three deep dive modules, an intention setting practice and multiple bonuses (including a supportive Yoga Nidra), you can journey at your own pace, in your own time. You receive life-time access to all the resources as well as to an exciting and exclusive sisterhood community. You can meet likeminded sisters from all over the world who are also on their own path of exploring their feminine energy, plus you can ask for my support and insight every step of the way. How exciting! 🤩⁠
⁠
Check the link in bio to sign up to the training and pay what you want. Yes, really! ⁠
⁠
Are you ready to uncover the sacred process of letting your feminine energy flow? 🌊🌱✨⁠
⁠
Sacralise Yourself is here! 🙌🏼⁠
⁠
This donation-based, self-paced training guides you in better understanding your energetic body, learning to embrace your feminine magic and trusting the flow of your intuition. 🧡⁠
⁠
There is no one-size-fits-all when it comes to unlocking your feminine magic. This training allows you to explore for yourself what is ready to be unlocked on a body, mind and soul level when it comes to your female empowerment path. 🙏🏼⁠
⁠
With three deep dive modules, an intention setting practice and multiple bonuses (including a supportive Yoga Nidra), you can journey at your own pace, in your own time. You receive life-time access to all the resources as well as to an exciting and exclusive sisterhood community. You can meet likeminded sisters from all over the world who are also on their own path of exploring their feminine energy, plus you can ask for my support and insight every step of the way. How exciting! 🤩⁠
⁠
Check the link in bio to sign up to the training and pay what you want. Yes, really! ⁠
⁠
Are you ready to uncover the sacred process of letting your feminine energy flow? 🌊🌱✨⁠
⁠
Sacralise Yourself is here! 🙌🏼⁠
⁠
This donation-based, self-paced training guides you in better understanding your energetic body, learning to embrace your feminine magic and trusting the flow of your intuition. 🧡⁠
⁠
There is no one-size-fits-all when it comes to unlocking your feminine magic. This training allows you to explore for yourself what is ready to be unlocked on a body, mind and soul level when it comes to your female empowerment path. 🙏🏼⁠
⁠
With three deep dive modules, an intention setting practice and multiple bonuses (including a supportive Yoga Nidra), you can journey at your own pace, in your own time. You receive life-time access to all the resources as well as to an exciting and exclusive sisterhood community. You can meet likeminded sisters from all over the world who are also on their own path of exploring their feminine energy, plus you can ask for my support and insight every step of the way. How exciting! 🤩⁠
⁠
Check the link in bio to sign up to the training and pay what you want. Yes, really! ⁠
⁠
Are you ready to uncover the sacred process of letting your feminine energy flow? 🌊🌱✨⁠
⁠
thespiritualfem
thespiritualfem
•
Follow
Sacralise Yourself is here! 🙌🏼⁠ ⁠ This donation-based, self-paced training guides you in better understanding your energetic body, learning to embrace your feminine magic and trusting the flow of your intuition. 🧡⁠ ⁠ There is no one-size-fits-all when it comes to unlocking your feminine magic. This training allows you to explore for yourself what is ready to be unlocked on a body, mind and soul level when it comes to your female empowerment path. 🙏🏼⁠ ⁠ With three deep dive modules, an intention setting practice and multiple bonuses (including a supportive Yoga Nidra), you can journey at your own pace, in your own time. You receive life-time access to all the resources as well as to an exciting and exclusive sisterhood community. You can meet likeminded sisters from all over the world who are also on their own path of exploring their feminine energy, plus you can ask for my support and insight every step of the way. How exciting! 🤩⁠ ⁠ Check the link in bio to sign up to the training and pay what you want. Yes, really! ⁠ ⁠ Are you ready to uncover the sacred process of letting your feminine energy flow? 🌊🌱✨⁠ ⁠
4 days ago
View on Instagram |
2/5
In a world of social media and 'doing what you love', can things still be sacred? 🧘🏼‍♀️

I recently had to make the difficult decision to quit my weekly Yoga teaching, to make space for other projects and divine rest.
And something I have always struggled with since I became a Yoga teacher (and this trickles into other areas of my work too) is the sacredness of my own practice. 

I am so lucky and grateful that I have been able to create a business based on my personal interests and passions. Something I didn't expect to be a side-effect of that, however, is that most of what I love doing are also things I share about online and with my clients and customers. And as amazing as that is, it's also sometimes hard to relax into these things on a personal level now. 

So now that teaching Yoga isn't part of my workweek anymore, I have returned to the practice as a sacred moment for myself. And there's magic hidden within that. ✨

You may (or not!) notice that I rarely film myself meditating, journaling or doing Yoga for stories. For a while, I doubted whether I could fully claim that I was practicing what I was preaching if I didn't have the content to show for it. But as much as I love to share my life with you, I just don't want to feel distracted in my sacred practices, making sure I'm getting the right angle or that the lighting is okay. 🤷🏼‍♀️

All this to say - there's something to be said about keeping things sacred. There's a magic that can happen within if we keep things close to our heart. In a world focused on sharing, can you resource yourself without showing it to the world? Can that still count? 

It's an interesting topic that I definitely don't have all the answers for - because I also understand the other side of this coin, where it can feel incredibly empowering (and healing!) to share about your more spiritual side (trust me, I've been there too).

But exploring the sacredness of our beliefs and actions is definitely part of our path. It's no coincidence that I'm launching 'Sacralise Yourself', the mini training I've been working on for a while (!), on Wednesday. Keep your eyes peeled if you're keen to dive into your own sacred processes...! 🧡
thespiritualfem
thespiritualfem
•
Follow
In a world of social media and 'doing what you love', can things still be sacred? 🧘🏼‍♀️ I recently had to make the difficult decision to quit my weekly Yoga teaching, to make space for other projects and divine rest. And something I have always struggled with since I became a Yoga teacher (and this trickles into other areas of my work too) is the sacredness of my own practice. I am so lucky and grateful that I have been able to create a business based on my personal interests and passions. Something I didn't expect to be a side-effect of that, however, is that most of what I love doing are also things I share about online and with my clients and customers. And as amazing as that is, it's also sometimes hard to relax into these things on a personal level now. So now that teaching Yoga isn't part of my workweek anymore, I have returned to the practice as a sacred moment for myself. And there's magic hidden within that. ✨ You may (or not!) notice that I rarely film myself meditating, journaling or doing Yoga for stories. For a while, I doubted whether I could fully claim that I was practicing what I was preaching if I didn't have the content to show for it. But as much as I love to share my life with you, I just don't want to feel distracted in my sacred practices, making sure I'm getting the right angle or that the lighting is okay. 🤷🏼‍♀️ All this to say - there's something to be said about keeping things sacred. There's a magic that can happen within if we keep things close to our heart. In a world focused on sharing, can you resource yourself without showing it to the world? Can that still count? It's an interesting topic that I definitely don't have all the answers for - because I also understand the other side of this coin, where it can feel incredibly empowering (and healing!) to share about your more spiritual side (trust me, I've been there too). But exploring the sacredness of our beliefs and actions is definitely part of our path. It's no coincidence that I'm launching 'Sacralise Yourself', the mini training I've been working on for a while (!), on Wednesday. Keep your eyes peeled if you're keen to dive into your own sacred processes...! 🧡
6 days ago
View on Instagram |
3/5
What are your needs? And how do you honour them? 🤷🏼‍♀️ 

In this brand new (2-part) podcast episode, @drsarahcoxon & @thespiritualfem talk about how we self-extract in order to feel safe, how to break through those conditionings and in what ways we can return to feeling nourished and empowered. 

Listen to it on the Rise, Priestess podcast and The Spiritual Feminist podcast through the link in bio.🎙️

Feeling inspired to take back the power over your own self care and feel sovereign in your energy? 

Join us on retreat! 🧘🏼‍♀️ We are hosting the ‘Inner Sovereignty’ retreat from 11 to 16 July 2023 at @theshantispace in Portugal. With delicious food by @lunnaplants, daily Yoga & meditation, inspiring workshops, exciting surprises plus the Portuguese sunshine, you are held for six days & five nights. ✨ 

This retreat is an opportunity to give back to yourself, expand your receiving capacity, fill your own cup and leave feeling nourished back to sovereign wholeness.🧡

Check the link in bio to book your spot. We’d love to welcome you in! 🙏🏼
thespiritualfem
thespiritualfem
•
Follow
What are your needs? And how do you honour them? 🤷🏼‍♀️ In this brand new (2-part) podcast episode, @drsarahcoxon & @thespiritualfem talk about how we self-extract in order to feel safe, how to break through those conditionings and in what ways we can return to feeling nourished and empowered. 

Listen to it on the Rise, Priestess podcast and The Spiritual Feminist podcast through the link in bio.🎙️ Feeling inspired to take back the power over your own self care and feel sovereign in your energy? 

Join us on retreat! 🧘🏼‍♀️ We are hosting the ‘Inner Sovereignty’ retreat from 11 to 16 July 2023 at @theshantispace in Portugal. With delicious food by @lunnaplants, daily Yoga & meditation, inspiring workshops, exciting surprises plus the Portuguese sunshine, you are held for six days & five nights. ✨ This retreat is an opportunity to give back to yourself, expand your receiving capacity, fill your own cup and leave feeling nourished back to sovereign wholeness.🧡 Check the link in bio to book your spot. We’d love to welcome you in! 🙏🏼
7 days ago
View on Instagram |
4/5
In a patriarchal world, how do we move from feeling depleted, unseen and unheard to sovereign over our own energy, time and dreams? 🧘🏼‍♀️⁠
⁠
How do we move from being the saviour to the sovereign? 🔥⁠
⁠
This week, @drsarahcoxon and I uploaded a two-part podcast episode in which we talk about setting sacred boundaries and why we're celebrating the fact that we're limited beings with limited capacity.⁠
⁠
Do you truly feel worthy to receive nourishment, to rest, and to be selfish? No? Neither did we before we embarked on our spiritual empowerment path, and in this episode, we share our hot take on how we got to this point where we feel excited to go on retreats, hire coaches, follow online Yoga classes and practice guided meditations. You don't have to do it all on your own - and we're here to hold space for you too. 🙏🏼⁠
⁠
Sounds like your cup of tea? ☕️⁠
You can find the first part on Sarah's podcast (Rise, Priestess) and the second part on mine - check the link in bio! ⁠
⁠
✨ Sarah & I are so excited to create a safe and nourishing space for you this summer, during our July Portugal retreat 'Inner Sovereignty'. We'd love to meet you there and love on you in all ways we can, from amazing food, inspiring practices, the Portuguese sunshine and so much more. Check the link in bio to read all about it - or slide into our DMs to ask any questions!
thespiritualfem
thespiritualfem
•
Follow
In a patriarchal world, how do we move from feeling depleted, unseen and unheard to sovereign over our own energy, time and dreams? 🧘🏼‍♀️⁠ ⁠ How do we move from being the saviour to the sovereign? 🔥⁠ ⁠ This week, @drsarahcoxon and I uploaded a two-part podcast episode in which we talk about setting sacred boundaries and why we're celebrating the fact that we're limited beings with limited capacity.⁠ ⁠ Do you truly feel worthy to receive nourishment, to rest, and to be selfish? No? Neither did we before we embarked on our spiritual empowerment path, and in this episode, we share our hot take on how we got to this point where we feel excited to go on retreats, hire coaches, follow online Yoga classes and practice guided meditations. You don't have to do it all on your own - and we're here to hold space for you too. 🙏🏼⁠ ⁠ Sounds like your cup of tea? ☕️⁠ You can find the first part on Sarah's podcast (Rise, Priestess) and the second part on mine - check the link in bio! ⁠ ⁠ ✨ Sarah & I are so excited to create a safe and nourishing space for you this summer, during our July Portugal retreat 'Inner Sovereignty'. We'd love to meet you there and love on you in all ways we can, from amazing food, inspiring practices, the Portuguese sunshine and so much more. Check the link in bio to read all about it - or slide into our DMs to ask any questions!
1 week ago
View on Instagram |
5/5
@thespiritualfem

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