#20 Life after Burn-Out: Re-Defining Ourselves, Boundaries and Inner Wisdom ~ w/ my best friend Emma

Emma appeared on the podcast in episode three, and I really wanted to have her back on to do an ‘end of the year self check-in’ with me! We enjoyed recording the first time so much, and I know it was deep medicine for many of you, so I am really happy to share this second episode with my best friend today :).

In this episode, we recap Emma’s year post burn-out and mid-recovery. We talk about how in this society, we often define ourselves through our jobs, and how for us both this past year has completely shifted that perception. How can explore ourselves, our identity, our intuition? How can we tap into our inner wisdom again? 
During her burn-out, Emma decided to quit her job and step into unknown territory in her life. Through that, she learned to trust in herself and go with the flow. She has learned to not focus on the future too much but live more in the now, which I find so inspiring. We discuss how setting boundaries is something you need to learn but is so important to thrive. Learning how to shift the feeling of responsibility towards others, towards ourselves, is incredibly powerful. I hope you enjoy this life-update with Emma, that you feel supported by our words and that, if it made you reflect on your own 2019, you feel grateful and empowered about how far you’ve come. Merry Christmas if you celebrate it, and I will see you before we close this year with the last podcast of the decade! ~ You can find Emma on Instagram, @loveandlightbyemma. Check out episode 3 of the podcast for part 1 of Emma’s story.

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~ Music credits go to www.purple-planet.com.

The Spiritual Fem is an online platform and a safe space for women who’d like to dive deeper into feminism, spirituality and womanhood ~ but simply don’t know where to begin. As a Spiritual Feminist, I believe that connecting to spirituality can give you a deeper experience of life. This podcast is about exploring that connection within ourselves and with everything around us. I hope you will leave this episode feeling inspired and reconnected to your female fire.

~ Nothing is missing, you are already whole. Everything you need, you already carry within you.