#123 Rising Up When You’re Spiralling Down
supporting yourself through the ebbs of life
What do you do when you find your thoughts & feelings spiralling? How do you hold yourself in those difficult moments, create space to gain understanding what is happening to you and rising up from the depths of your emotional well?
In this shorter-style episode, I reflect on what will help you crawl out of the cave.
I talk about:
1. Why we may spiral, from anxiety induced thoughts to difficult decisions
2. Why it’s important to support yourself holistically on this journey of inner work
3. How you can approach rising up without spiritually bypassing and ‘love & light-ing’ yourself out of the situation
4. My three favourite tools to support myself and continue to do the inner work whilst navigating mental health wobbles.
Find the suggested Yoga Nidra library here.
I hope this is useful when you find yourself in a difficult moment. I’m always here to hold you in love, sister!
~ Want to work together this year? Find out more about my intuitive mentoring or check out the July 2023 Portugal retreat!
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~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us
~ Nothing is missing, you are already whole. Everything you need, you already carry within you
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