dynamic rootedness and feeling it all It's a personal episode this week, talking all about my inner processes of wintering, mental health wobbles and sitting with grief and sadness. The word of 'belonging' for 2021 continues to teach, inspire and hold me as I move through difficult times. Perhaps at the start of the year I expected this word to give me a static type of rootedness, desiring a specific outcome and expecting a sense of calm and presence from it. I have since learned that[...]
the sacred rebellion of deeply retreating Get your Wintering Box delivered straight to your door (whilst stock lasts!). Wintering is the act of finding deep nourishment in retreating from the world, dealing with your (mental) health with awareness, giving yourself space to BE instead of DO. In a world which glorifies the hustle, wintering is part of the sacred rebellion we engage in as spiritual feminists. As Katherine May in her book 'Wintering' says, "We like to imagine that i[...]
when trust is a conscious choice What if trust is a choice, rather than something that comes organically? What is your self empowerment is a deep commitment, rather than a given? I truly believe this spiritual journey is hard work, and in today's short & sweet (at least for me!) episode I dive deep into celebrating my wins lately and how I got there. I discuss the 'messy middle' we can find ourselves in as soon as we start to make empowered, intuitive choices and how we can take extra go[...]
the sacred rebellion of embracing stillness and turning inwards Sarah Robinson is a yoga and meditation teacher as well as the author of Yoga for Witches, Yin Magic and the forthcoming Kitchen Witch - all published by the incredible Womancraft Publishing. In this episode, I have a virtual cup of tea with Sarah and we talk about all things witchcraft, yoga and the daily magic that is woven into our lives. We chat about embracing the intangible, the spirituality of childhood experience a[...]
Vulnerably & Courageously Embracing the Outcast Archetype Reclaiming our witch qualities in a society which is embedding cancel culture more and more is, ehrm, interesting... Speaking out about what we believe in has become scary as people are being called out, held accountable and even shunned and judged. Is it just another way of silencing people, or is it exactly what the ignorant parts of our society need?In this episode, I speak to the outcast archetype. The wit[...]
awaken your inner visionary Ever wondered how a story like The Ugly Duckling can show you the way of your Being? In this episode, I share with you how analysing myths and folklore tales can help you gain insight in your mind, body and soul. If you ever wanted to dive deep into archetypal study for your own empowerment, this episode is for you! I use the story of 'Skeleton Woman' from 'Woven who Run With The Wolves' by Clarissa Pinkola Estés to illustrate the power of awakening your mythical[...]
The Pathway to your Feminine Essence If you've ever regarded your emphatic skills as limiting and disempowering - this one is for you! Let's chat about how your ability to sense other people's energies, scan a room and feel a lot in your body is actually the biggest gift from the Universe. I absolutely believe that hypersensitivity is the pathway to your feminine essence - which is exactly why we're taught that it has no place in our lives. So, part of the reclamati[...]
Celebrating Equinox & Awakening your Wild Woman Within Autumn is here and there is a certain sprinkle of magic in the air, can you feel it?We celebrated the equinox on Wednesday the 22nd, marking a potent day to press pause and reflect on what light and dark mean to our inner world. What can you harvest from this Summer? How do you feel about the return of the dark, and the return of the Yin (feminine)? What are you grateful for and what are you excited about?The au[...]
the rebellion of embodying the mother archetype Marissa Mignone is a doula, pre- & postnatal yoga teacher and allround powerhouse of a woman. We first met in a coaching container two years ago and have stayed in touch - and inspired one another - ever since! In this podcast episode, we talk about Marissa's passion for doulaship. This holistic approach to support during pregnancy, childbirth and postpartum is not just empowering to the person and/or couple that receive the support,[...]
Hold Yourself as You Let Go of Blockages This episode is inspired by my immersive group mentoring journey Embodied Empowerment, starting September 7th. Read all about it on my website - and do let me know if you have any questions!Inner child work is something you'll see thrown around often in this self development space. What is it, why is it important and how do you do 'it'? In this episode, I guide you through the three most important aspects of this inner deep di[...]