A Holistic Approach to your Body, Mind & Soul
Working with the chakras gives you a deep understanding of the interconnectedness of your body, mind & soul. In this episode, I talk you through what chakras are, how you can work with them and what it means when they’re blocked, A journey of consciousness honours the holistic path of healing emotional, physical and spiritual elements in your life – and chakras are here to gain awareness in how that can work for you.
Chakra translates to ‘wheel’, and the seven main chakras in our energetic body all focus on various themes related to our emotional, physical and spiritual health. The main focus is that the wheels are turning healthily. A blocked chakra points to a wheel slowing down, and since they’re all interconnected, this can affect your whole being.
I hope this podcast episode brings you insight in what chakras are and how you can work with them on a personal level. I share a visualisation meditation at the end to give you an idea of what it can mean to work with all the chakras. There are so many resources out there (yoga classes, meditations, energy healings, etc.) that can help you focus on a particular chakra, theme or blockage.
If you’d like to dive deeper into the chakras, join CENTER – the virtual retreat! I’m hosting a whole workshop around what healing your energetic body can mean for you. I hope to see you there!
Special early bird offer lasting until May 16th 🙂
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~ Music credits go to www.purple-planet.com
~ The Spiritual Feminist is an online platform and a safe space for women who’d like to dive deeper into spirituality and female empowerment. This podcast is about exploring a deeper connection within ourselves and with everything around us
~ Nothing is missing, you are already whole. Everything you need, you already carry within you