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The Spiritual Feminist

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Today's prompt for 19 Days of Journaling is: ⁠ "What lights me up?" 🙏🏼⁠ ⁠ If Winter teaches us anything, it's that the darkness is necessary, just as much as the light is needed in Spring and Summer. 💫⁠ We need the darkness to regenerate, replenish and rest. ⁠And we need the darkness to welcome in the light again.⁠ It often doesn't come naturally to us to reflect on either side - letting in the dark or truly celebrating the light.⁠ ⁠ So perhaps this prompt can give you some inspiration to celebrate what brings you fire, especially when life can feel a little dark and gloomy. 🥰⁠ ⁠ And if you'd like some deeper guidance on this, the Wintering Box in collaboration with @runningwithsheep is there for you! See the link in bio! 🧡
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Today's prompt for 19 Days of Journaling is: ⁠ "What lights me up?" 🙏🏼⁠ ⁠ If Winter teaches us anything, it's that the darkness is necessary, just as much as the light is needed in Spring and Summer. 💫⁠ We need the darkness to regenerate, replenish and rest. ⁠And we need the darkness to welcome in the light again.⁠ It often doesn't come naturally to us to reflect on either side - letting in the dark or truly celebrating the light.⁠ ⁠ So perhaps this prompt can give you some inspiration to celebrate what brings you fire, especially when life can feel a little dark and gloomy. 🥰⁠ ⁠ And if you'd like some deeper guidance on this, the Wintering Box in collaboration with @runningwithsheep is there for you! See the link in bio! 🧡
2 days ago
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1/5
Aaaand 19 Days of Journaling has opened her doors! ✍🏼⁠ ⁠ We're starting with a prompt that is both gentle and fierce. 🙏🏼⁠ Often when we ask ourselves or others how we/they are, we respond from the mind. We choose terms derived from logic, weaving together situations and to-do's and base our answer on that outcome. ⁠ ⁠ So what happens when you drop into your heart and ask her how she's doing? 👀⁠ ⁠ Journaling itself is a wonderful practice to slow down your mind (it's inevitable when you're physically putting pen down to paper!) so allow yourself to into our 19 days gently with this self-care-focussed first question!⁠ ⁠ And if you like, come and journal on it with me LIVE today at 4PM CET, here on Instagram! 💫⁠ ⁠ So tell us, how IS your heart feeling today? 💗👇🏼
thespiritualfem
thespiritualfem
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Aaaand 19 Days of Journaling has opened her doors! ✍🏼⁠ ⁠ We're starting with a prompt that is both gentle and fierce. 🙏🏼⁠ Often when we ask ourselves or others how we/they are, we respond from the mind. We choose terms derived from logic, weaving together situations and to-do's and base our answer on that outcome. ⁠ ⁠ So what happens when you drop into your heart and ask her how she's doing? 👀⁠ ⁠ Journaling itself is a wonderful practice to slow down your mind (it's inevitable when you're physically putting pen down to paper!) so allow yourself to into our 19 days gently with this self-care-focussed first question!⁠ ⁠ And if you like, come and journal on it with me LIVE today at 4PM CET, here on Instagram! 💫⁠ ⁠ So tell us, how IS your heart feeling today? 💗👇🏼
4 days ago
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2/5
Scrap 12 days of Christmas... 19 days of Journaling is here! 😍⁠ ⁠ From December 1st up until Winter Solstice (during which something very exciting is happening too, but more on that later!), I will guide you through the cathartic practice of journaling - giving you a daily prompt, as well as live journaling sessions and guest takeovers - all for you to bring reflection and depth to your December. 🧡⁠ ⁠ Make sure to follow @thespiritualfem, perhaps turn on your notifications or make a note in your calendar, and I'll see you December 1st for all the fun! 💫⁠ ⁠ From my heart to yours, ⁠ Leneth x ⁠ ⁠ P.S. Want to feel extra supported? The Wintering Box is there for you! Check the link in bio and order your self care box - and perhaps one for a friend? - to experience a deeply nourished and inspiring December 🎄
thespiritualfem
thespiritualfem
•
Follow
Scrap 12 days of Christmas... 19 days of Journaling is here! 😍⁠ ⁠ From December 1st up until Winter Solstice (during which something very exciting is happening too, but more on that later!), I will guide you through the cathartic practice of journaling - giving you a daily prompt, as well as live journaling sessions and guest takeovers - all for you to bring reflection and depth to your December. 🧡⁠ ⁠ Make sure to follow @thespiritualfem, perhaps turn on your notifications or make a note in your calendar, and I'll see you December 1st for all the fun! 💫⁠ ⁠ From my heart to yours, ⁠ Leneth x ⁠ ⁠ P.S. Want to feel extra supported? The Wintering Box is there for you! Check the link in bio and order your self care box - and perhaps one for a friend? - to experience a deeply nourished and inspiring December 🎄
1 week ago
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3/5
Meet your spaceholders... ✨⁠ ⁠ It's extremely contradictory that in our darkest season, we often have SO many social obligations. Christmas party here, Zoom quiz there... If life's feeling extra overwhelming right now, don't blame yourself. Blame your inner season not being equipped for all of these distractions! 🤷🏼‍♀️⁠ ⁠ The friendship between @runningwithsheep and I is build on creating space for true support, reminding the other to always meet ourselves in the current emotional and seasonal landscape, honouring the BEing as well as the DOing. And from our hearts to yours, with the Wintering Box, we hope to bring that comfort and safe space to you as well. 🥰⁠ ⁠ Stock is limited, so get your hands on this self care box (filled with carefully curated and crafted products and practices!) and receive your personal invitation to a sacred virtual Wintering gathering in January too, for you to bathe in guidance and self care even deeper. 🧡 Check the link in bio! x
thespiritualfem
thespiritualfem
•
Follow
Meet your spaceholders... ✨⁠ ⁠ It's extremely contradictory that in our darkest season, we often have SO many social obligations. Christmas party here, Zoom quiz there... If life's feeling extra overwhelming right now, don't blame yourself. Blame your inner season not being equipped for all of these distractions! 🤷🏼‍♀️⁠ ⁠ The friendship between @runningwithsheep and I is build on creating space for true support, reminding the other to always meet ourselves in the current emotional and seasonal landscape, honouring the BEing as well as the DOing. And from our hearts to yours, with the Wintering Box, we hope to bring that comfort and safe space to you as well. 🥰⁠ ⁠ Stock is limited, so get your hands on this self care box (filled with carefully curated and crafted products and practices!) and receive your personal invitation to a sacred virtual Wintering gathering in January too, for you to bathe in guidance and self care even deeper. 🧡 Check the link in bio! x
1 week ago
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4/5
Let's give ourselves some ✨time✨. ⁠ ⁠ We may not realise it, but in our day-to-day, we are pretty bad at giving ourselves space and time to heal, reflect and be. 😬⁠ ⁠ Heavier emotions such as sadness, anxiety and anger are brushed away and suppressed in the attempt to keep on going and keep on smiling.⁠ We expect ourselves to be in a constant state of summer: creating, meeting people, doing. ⁠ ⁠ So, what happens when you embrace the being?⁠ What happens when you allow your inner leaves to fall, those inner layers to be peeled back? ⁠ You create space to embrace yourself deeper, to get to the core, to build yourself back up more sustainably. 🧡⁠ ⁠ You're safe to give yourself time and space for this process, sister. Oh so safe. 🙏🏼⁠ ⁠ And in case you missed it, @runningwithsheep and I have created the Wintering box for you - a physical self care box delivered straight to your door, with practices and products to support and guide you through this inner process. ❄️💫 Check out the link in bio! x
thespiritualfem
thespiritualfem
•
Follow
Let's give ourselves some ✨time✨. ⁠ ⁠ We may not realise it, but in our day-to-day, we are pretty bad at giving ourselves space and time to heal, reflect and be. 😬⁠ ⁠ Heavier emotions such as sadness, anxiety and anger are brushed away and suppressed in the attempt to keep on going and keep on smiling.⁠ We expect ourselves to be in a constant state of summer: creating, meeting people, doing. ⁠ ⁠ So, what happens when you embrace the being?⁠ What happens when you allow your inner leaves to fall, those inner layers to be peeled back? ⁠ You create space to embrace yourself deeper, to get to the core, to build yourself back up more sustainably. 🧡⁠ ⁠ You're safe to give yourself time and space for this process, sister. Oh so safe. 🙏🏼⁠ ⁠ And in case you missed it, @runningwithsheep and I have created the Wintering box for you - a physical self care box delivered straight to your door, with practices and products to support and guide you through this inner process. ❄️💫 Check out the link in bio! x
2 weeks ago
View on Instagram |
5/5
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