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The Spiritual Feminist

Inner Alchemy

become your own energy healer

the four-month immersive live journey

What if you had the tools to take care of your own energy?

What if you felt rooted in your own healing?

What if you get to fill up your own cup?

I truly believe we are all our own energy healers. 

Through trauma, internalised conditionings and other limitations, we can find ourselves feeling depleted, running on empty and a sponge for other people’s energy and opinions.

If you feel that way, it’s time to reclaim your energetic body, take care of your nervous system and nourish yourself from the inside out. 

It could be that your energy is overly attached to others. It could be that external demands mean that you can’t hear the desires of your heart anymore. It could be that you’re feeling nudges to break through patterning or heal parts of you, but that you’re scared of what it will bring up. 

Inner Alchemy is born out of the conviction that we’re meant to live life from a rooted and empowered place, with full agency over what and who we’re letting into our energetic field. You can work with your own energetic body and nervous system to heal, root and empower yourself – and this 4-month journey will show you how!

Feels like a YES in your body?

Get on the Waitlist!

Do you feel depleted by life?

Visualise yourself waking up. You’re feeling tired from the previous day, in which you had a full work day with meetings, catch up with colleagues and client check-ins.
Afterwards, you went to meet a friend for dinner. The restaurant was filled with people and noise. You had to concentrate to hear what your friend had to say about her painful breakup, but felt distracted by the conversation of the couple sitting next to you.
You went home and stared at the ceiling of your bedroom for what felt like hours before you fell asleep.
And now you’re making your morning tea and wish you could just crawl back in bed, pop some Netflix on and recharge by zoning out…

Did I just describe most of your mornings? 

What if it could be different?

Visualise yourself waking up again. You’re grabbing your dream journal to write down the funny visuals you received in your sleep. It turns into a journal entry, listing your gratitude for your friend whom you saw last night for dinner and how you are able to support her through a difficult time.
Then, you make your morning cup of tea, thinking about the work to-do’s that are on the agenda today. There are a couple of meetings, a visit to a client and you need to check a few things with colleagues. You know you will blink and it will be 5PM.
You’re not feeling overwhelmed. You’re feeling excited to get started and get in the shower, cleansing your energy from last night and breathing deeply to connect to your body. You check in with your heart space for a moment and notice she’s looking forward to a quiet evening tonight before a full weekend of plans with family. You promise her that tonight will be her night, with intuitive dancing, good home-cooked food, a nice book and a cosy Netflix show.
When you leave the house that morning, you feel the sun on your face and feel grounded in yourself.

Sounds like a too-good-to-be-true fantasy?

Sister, you are so worthy of feeling energised, empowered and connected to yourSelf.

Inner Alchemy is a great fit for you because:

✔ You’re looking at ways to start working WITH instead of AGAINST your emphatic and sensitive traits

✔ You’re ready for a deeper dive into your spiritual, intuitive side

✔ You feel like your energy (and/or your heart) continues to try to tell you something is up, but you’re not quite sure where to begin to listen

✔ You’re ready to love yourself even deeper

✔ You can’t wait to learn more tools and practices to open up your intuition

✔ You’re eager to learn more about the chakra system, your nervous system, and how to work with and nourish all of it

✔ You’re done waiting around for that next up level to happen – you’re here to make it happen by yourself, for yourself! (and okay, with me and other amazing sisters by your side ! ;))

The Details

In 4 months, I will guide you through:

> inspiring masterclasses about your energetic body, nervous system, inner child and empowerment processes
>expansive energy activations giving you practical tools to work with your energy, sensitivity and boundary setting
> personal mentoring moments to dive deeper and feel seen and heard
> integrative sessions and practices to embody your newfound knowledge about yourself
> 24/7 support and a nourishing sisterhood through our exclusive Whatsapp group
> and sooooo much more!

The journey will be divided into five parts:

Introduction

Guiding you from the external world to the internal world. We will drop into the body step by step and open this journey together with a deep ritual. 

Ground

It’s time to grow roots first! Diving deep into your inner child, limiting patterning and what’s blocking you from your energy to flow freely. Trust me, it’s more fun than it sounds!

Unfold

We’ve now created space to receive confidence and clarity. Let’s find out what it means for you to live from the heart and learn to safeguard your own energetic body in the process.

Rebirth

Yes, sister, it’s time to rise! Let’s uplevel from that intuitive place and learn tools to trust yourself and the Universe deeper. Make decisions for yourself and see the magic unfold!

After Care

Dive deeper into your energetic healing skills, process and integrate all that you’ve learned and celebrate both yourself and your fellow sisters for all the hard work you’ve been doing.

This could be you:

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Feels like a YES in your body?

Get on the Waitlist!

Because I know what it feels like. 

As long as I can remember, I was labeled the ‘sensitive’ one. 
In primary school, I was bullied because I felt too much. 
In high school, I often felt overwhelmed by all the noise, expectation and demands of my energy by others. 
At university, I felt the expectations of society weigh down on me like a pile of bricks on my heart & shoulders.

People would often ask me why I felt so much, why I cried so quick. 
They would also wonder why I was talking about these ‘inklings’ I was having about people and situations – and amazed when it turned out these nudges were almost always right.

I know what it feels like to be overwhelmed in a society that rushes along. 

And on my own self empowerment journey, I made it my goal to find tools and practices that would support me. 

Now, I know what I need to nourish my nervous system, clear my energetic field and continue to empower myself on the daily by making intuitive choices that are rooted in self worth, trust and love.

And you can experience this too. 

Here's what others are saying...


"I was SUPER hesitant at first, because this was a big financial investment on someting that had no guaranteed outcome - being raised with a Dutch 'sober' mindset it felt weird spending money on something I couldn't touch and had no knowledge on what it would bring me. But I am so happy that I took this chance.

Even though the tools and meetings are 'set' (i.e.: the same for every person) there is so much space for your own personal journey. There were monthly topics where we gained a lot of information, but also workshops where we learned to interact with our energy and how to move it. For me personal these energy activations were the best part. Throughout these sessions I was able to move some very heavy energy that I had been carrying from some big life changes in a very supported way, both from Leneth and the other Inner Alchemists.

But most of all, I felt empowered. I stumbled upon my personal blockages a lot. I have a big need for control and certainty because that always meant safety for me. So I tend to have expectations, on how things should go and what the outcome should be. But Inner Alchemy is learning to trust your inner wisdom and unlearning so much that has been ingrained through society - all of this is the exact opposite of control. But for the first time ever I felt rather excited to face these blockages, because I felt empowered to move past them.

So it was definitely worth the financial and energetic investment, because I feel like I upgraded my life."

"Working with Leneth on energetically healing my body has been mind blowing for me. It brought back stuff I thought were long forgotten and healed physical pain I had for years due to emotional trauma.

I feel more in tune with my physical and energetic body, like I unlocked some secret high level vibration spiritual plan and I am so grateful to you for that.

I cried, I laughed and god do I feel most alive. It is the best self care I could have offered myself and worth every penny.

At some point I felt my back burning like I was a witch on a pike being burnt alive. The fire I felt on my body was so hot I started crying and Leneth wasn’t even in the room with me. It was the best emotional relief I ever had. I feel more like myself after every healing."

"Inner Alchemy is a beautiful and transformational journey which I can highly recommend. Leneth is a great space holder and she also taught us to hold space for ourselves.

Inner Alchemy felt very empowering to me because we really do learn to become our own energy healers. It was definitely amazing to be on this journey with Leneth and the other sisters and it felt really safe."
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Feeling The Call?

Inner Alchemy is the culmination of everything I learned myself in these past years about energy healing, the nervous system, chakra philosophy, healing your inner child and intuitive empowerment.

No, it’s not too good to be true that I’m now sharing this with you!

I wholeheartedly believe we all deserve to have the skills, self-knowledge and tools to support ourselves in our day to day. 

My healing & empowerment journey is an ongoing process, just like yours.
Everything within Inner Alchemy will give you the roadmap back to your inner wisdom, so you empower yourself within the journey ánd beyond. So you can make damn sure you will never doubt your intuition again, continue to make your inner child feel heard and have fun with your spirituality. 

Ready to journey alongside with me? It would be an honour to hold space for you!

Get on the Waitlist!

I can't wait to hold space for you soon!

Got questions?
Contact me my clicking here!

Inner Alchemy is a four month journey.
This journey encompasses energetic healing (practiced by yourself, on yourself), meditation, embodiment practices and more.
If you have physical or mental health condition(s) which make you doubt if this journey is for you, please contact me before signing up.
I will personally support you deeply within the four months of us working together. However, I also expect you to take responsibility for your own journey and the depths you will go. Only you know whether this virtual journey is the good fit for what you’re going through!

! Inner Alchemy is no substitute for physical therapy, psychotheraphy or similar.
This journey is designed to support you and gives you tools to work on yourself.
If you (think you) suffer from depression, anxiety or other, please visit your GP. 

_

I didn't know life could feel like this... ⁠
⁠
In the past few months, an internal shift has taken place. ⁠
✨ I feel abundant, regardless of how much money is in the bank. ⁠
✨ I feel spacious, even though I literally moved into a tiny house together with my partner. ⁠
✨ I feel connected to our community, even though all the offerings inside my heart aren't out into the world yet (coming soon!) and I've been more offline than ever. ⁠
⁠
Somethings clicked into place, and I thank all the inner work of the past 6+ years for it. ⁠
⁠
It's not so much the external changes that have provided this shift. I could still be knee deep into self doubt or scarcity, no matter the situation. It's not that. ⁠
⁠
It's that I'm finally embodying where my mindset was - or wanted to be -  all along. My nervous system can relax within all the change and open-mindedness of my current work & life situation. I feel confident about where I'm headed. I feel safe, secure and loved from within. ⁠
⁠
Whew, I am so grateful for that. ⁠
And I wish the exact same for you. 🙏🏼⁠
⁠
Is your heart craving this embodied and empowered change this year? Is 2023 the year you're going to put yourself first, dive deep into your inner world and come out the other side trusting your intuition, feeling happy and confident? ⁠
⁠
Allow me to support you on this journey. Check the link in bio or my stories for the link to book your 30 minute discovery call - I'm opening up two spaces to work with me 1:1 for the next 6 or 12 months. So, if the idea of having an intuitive mentor cheering you on and supporting you through the highs and lows of your journey, get yourself a discovery call with me *no strings attached* and let's see how I can support you this year! ⁠
⁠
It would be an honour to hold space for you x 🧡⁠
thespiritualfem
thespiritualfem
•
Follow
I didn't know life could feel like this... ⁠ ⁠ In the past few months, an internal shift has taken place. ⁠ ✨ I feel abundant, regardless of how much money is in the bank. ⁠ ✨ I feel spacious, even though I literally moved into a tiny house together with my partner. ⁠ ✨ I feel connected to our community, even though all the offerings inside my heart aren't out into the world yet (coming soon!) and I've been more offline than ever. ⁠ ⁠ Somethings clicked into place, and I thank all the inner work of the past 6+ years for it. ⁠ ⁠ It's not so much the external changes that have provided this shift. I could still be knee deep into self doubt or scarcity, no matter the situation. It's not that. ⁠ ⁠ It's that I'm finally embodying where my mindset was - or wanted to be - all along. My nervous system can relax within all the change and open-mindedness of my current work & life situation. I feel confident about where I'm headed. I feel safe, secure and loved from within. ⁠ ⁠ Whew, I am so grateful for that. ⁠ And I wish the exact same for you. 🙏🏼⁠ ⁠ Is your heart craving this embodied and empowered change this year? Is 2023 the year you're going to put yourself first, dive deep into your inner world and come out the other side trusting your intuition, feeling happy and confident? ⁠ ⁠ Allow me to support you on this journey. Check the link in bio or my stories for the link to book your 30 minute discovery call - I'm opening up two spaces to work with me 1:1 for the next 6 or 12 months. So, if the idea of having an intuitive mentor cheering you on and supporting you through the highs and lows of your journey, get yourself a discovery call with me *no strings attached* and let's see how I can support you this year! ⁠ ⁠ It would be an honour to hold space for you x 🧡⁠
4 days ago
View on Instagram |
1/5
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. 🔥✨⁠
⁠
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... 😍⁠
⁠
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. 🙌🏼💫⁠
⁠
↠ with daily Yoga, meditation, inspiration & guidance by us 🧘🏼‍♀️⁠
↠ with the best food by @lunnaplants 🍋🥥⁠
↠ with guest facilitator workshops 🔮⁠
↠ with exciting goodies (!)⁠
↠ and so much more... ⁠
⁠
Limited spaces available, so book your spot NOW through the link in bio! 👀⁠
⁠
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. 🔥✨⁠
⁠
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... 😍⁠
⁠
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. 🙌🏼💫⁠
⁠
↠ with daily Yoga, meditation, inspiration & guidance by us 🧘🏼‍♀️⁠
↠ with the best food by @lunnaplants 🍋🥥⁠
↠ with guest facilitator workshops 🔮⁠
↠ with exciting goodies (!)⁠
↠ and so much more... ⁠
⁠
Limited spaces available, so book your spot NOW through the link in bio! 👀⁠
⁠
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. 🔥✨⁠
⁠
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... 😍⁠
⁠
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. 🙌🏼💫⁠
⁠
↠ with daily Yoga, meditation, inspiration & guidance by us 🧘🏼‍♀️⁠
↠ with the best food by @lunnaplants 🍋🥥⁠
↠ with guest facilitator workshops 🔮⁠
↠ with exciting goodies (!)⁠
↠ and so much more... ⁠
⁠
Limited spaces available, so book your spot NOW through the link in bio! 👀⁠
⁠
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. 🔥✨⁠
⁠
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... 😍⁠
⁠
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. 🙌🏼💫⁠
⁠
↠ with daily Yoga, meditation, inspiration & guidance by us 🧘🏼‍♀️⁠
↠ with the best food by @lunnaplants 🍋🥥⁠
↠ with guest facilitator workshops 🔮⁠
↠ with exciting goodies (!)⁠
↠ and so much more... ⁠
⁠
Limited spaces available, so book your spot NOW through the link in bio! 👀⁠
⁠
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. 🔥✨⁠
⁠
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... 😍⁠
⁠
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. 🙌🏼💫⁠
⁠
↠ with daily Yoga, meditation, inspiration & guidance by us 🧘🏼‍♀️⁠
↠ with the best food by @lunnaplants 🍋🥥⁠
↠ with guest facilitator workshops 🔮⁠
↠ with exciting goodies (!)⁠
↠ and so much more... ⁠
⁠
Limited spaces available, so book your spot NOW through the link in bio! 👀⁠
⁠
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. 🔥✨⁠
⁠
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... 😍⁠
⁠
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. 🙌🏼💫⁠
⁠
↠ with daily Yoga, meditation, inspiration & guidance by us 🧘🏼‍♀️⁠
↠ with the best food by @lunnaplants 🍋🥥⁠
↠ with guest facilitator workshops 🔮⁠
↠ with exciting goodies (!)⁠
↠ and so much more... ⁠
⁠
Limited spaces available, so book your spot NOW through the link in bio! 👀⁠
⁠
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. 🔥✨⁠
⁠
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... 😍⁠
⁠
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. 🙌🏼💫⁠
⁠
↠ with daily Yoga, meditation, inspiration & guidance by us 🧘🏼‍♀️⁠
↠ with the best food by @lunnaplants 🍋🥥⁠
↠ with guest facilitator workshops 🔮⁠
↠ with exciting goodies (!)⁠
↠ and so much more... ⁠
⁠
Limited spaces available, so book your spot NOW through the link in bio! 👀⁠
⁠
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. 🔥✨⁠
⁠
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... 😍⁠
⁠
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. 🙌🏼💫⁠
⁠
↠ with daily Yoga, meditation, inspiration & guidance by us 🧘🏼‍♀️⁠
↠ with the best food by @lunnaplants 🍋🥥⁠
↠ with guest facilitator workshops 🔮⁠
↠ with exciting goodies (!)⁠
↠ and so much more... ⁠
⁠
Limited spaces available, so book your spot NOW through the link in bio! 👀⁠
⁠
See you in July ! x
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. 🔥✨⁠
⁠
We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... 😍⁠
⁠
6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. 🙌🏼💫⁠
⁠
↠ with daily Yoga, meditation, inspiration & guidance by us 🧘🏼‍♀️⁠
↠ with the best food by @lunnaplants 🍋🥥⁠
↠ with guest facilitator workshops 🔮⁠
↠ with exciting goodies (!)⁠
↠ and so much more... ⁠
⁠
Limited spaces available, so book your spot NOW through the link in bio! 👀⁠
⁠
See you in July ! x
thespiritualfem
thespiritualfem
•
Follow
INNER SOVEREIGNTY - the 2023 Portugal retreat, hosted by yours truly & @drsarahcoxon, at @theshantispace. 🔥✨⁠ ⁠ We'll be back at the beautiful Shanti Space from 11 to 16 July 2023 and we can't wait to welcome you... 😍⁠ ⁠ 6 days of receiving, nourishment, empowerment and BEING. Coming back to your sovereign wholeness, reclaiming your energy, and feeling incredibly alive. 🙌🏼💫⁠ ⁠ ↠ with daily Yoga, meditation, inspiration & guidance by us 🧘🏼‍♀️⁠ ↠ with the best food by @lunnaplants 🍋🥥⁠ ↠ with guest facilitator workshops 🔮⁠ ↠ with exciting goodies (!)⁠ ↠ and so much more... ⁠ ⁠ Limited spaces available, so book your spot NOW through the link in bio! 👀⁠ ⁠ See you in July ! x
2 weeks ago
View on Instagram |
2/5
2022 - you've been so good to me! 🧡⁠
⁠
With the first ever retreat, the move to the tiny house, and all of its lessons and blessings in between, I've absolutely loved this year. ⁠
⁠
And I can feel that it's time to integrate these experiences even deeper in the time to come. ⁠
I'll be taking a bit of a break in posting regularly and creating, because I feel like there is so much that wants to be shared and offered that I need to sit with that first. ⁠
⁠
From January onwards you can check out all the details for the July retreat I'll be hosting with @drsarahcoxon & when I'll be back it'll be with an incredible community-based virtual experience too. I can feel it brewing. It just needs beautiful, luscious and indulgent time, patience and tending. ⁠
⁠
I'll see you very soon & for now, have a wonderful end to 2022 and a magical start to 2023. ✨ So much love for you, sister x
thespiritualfem
thespiritualfem
•
Follow
2022 - you've been so good to me! 🧡⁠ ⁠ With the first ever retreat, the move to the tiny house, and all of its lessons and blessings in between, I've absolutely loved this year. ⁠ ⁠ And I can feel that it's time to integrate these experiences even deeper in the time to come. ⁠ I'll be taking a bit of a break in posting regularly and creating, because I feel like there is so much that wants to be shared and offered that I need to sit with that first. ⁠ ⁠ From January onwards you can check out all the details for the July retreat I'll be hosting with @drsarahcoxon & when I'll be back it'll be with an incredible community-based virtual experience too. I can feel it brewing. It just needs beautiful, luscious and indulgent time, patience and tending. ⁠ ⁠ I'll see you very soon & for now, have a wonderful end to 2022 and a magical start to 2023. ✨ So much love for you, sister x
1 month ago
View on Instagram |
3/5
A word of the year can be a great anchor to reinspire your intentions through the 12 months. ⁠
⁠
But that can also feel like a lot of pressure on just 1 simple word! ⁠
⁠
So what if the process has less to do with 'choosing' the 'perfect' one and more about calling in what feels most supportive for the direction you'd like to take this year? ⁠
⁠
I always get a lot of questions about choosing a word of the year around this time, especially because I've made it our tradition to record a yearly podcast on it (which is now up!). But I can hardly ever give you a good answer on the process of choosing it because to me, it's not really a choice. The word comes to me, usually a few weeks or even months before the previous year closes, and I dance with it for a bit before my heart will anchor on it. ⁠
⁠
It's an intuitive process in collaboration with the Universe. ⁠
So my invitation for you if you're craving to settle on a word for the new year, is to plant a seed with the energy around you to show you some options. Stay open to words, sentences, and energy flowing your way after you've done that. And see what feels exciting, expansive, supportive and maybe a little terrifying to anchor down your new year! ⁠
⁠
Check out the latest episode of the Spiritual Feminist podcast to hear me talk about my process with last year's word and my new 2023 addition. I also include journal prompts and a card pull to help you feel supported during this ritualistic time! ⁠
⁠
What's your 2023 word? (or tell me your 2022 word and how it served you!)
A word of the year can be a great anchor to reinspire your intentions through the 12 months. ⁠
⁠
But that can also feel like a lot of pressure on just 1 simple word! ⁠
⁠
So what if the process has less to do with 'choosing' the 'perfect' one and more about calling in what feels most supportive for the direction you'd like to take this year? ⁠
⁠
I always get a lot of questions about choosing a word of the year around this time, especially because I've made it our tradition to record a yearly podcast on it (which is now up!). But I can hardly ever give you a good answer on the process of choosing it because to me, it's not really a choice. The word comes to me, usually a few weeks or even months before the previous year closes, and I dance with it for a bit before my heart will anchor on it. ⁠
⁠
It's an intuitive process in collaboration with the Universe. ⁠
So my invitation for you if you're craving to settle on a word for the new year, is to plant a seed with the energy around you to show you some options. Stay open to words, sentences, and energy flowing your way after you've done that. And see what feels exciting, expansive, supportive and maybe a little terrifying to anchor down your new year! ⁠
⁠
Check out the latest episode of the Spiritual Feminist podcast to hear me talk about my process with last year's word and my new 2023 addition. I also include journal prompts and a card pull to help you feel supported during this ritualistic time! ⁠
⁠
What's your 2023 word? (or tell me your 2022 word and how it served you!)
A word of the year can be a great anchor to reinspire your intentions through the 12 months. ⁠
⁠
But that can also feel like a lot of pressure on just 1 simple word! ⁠
⁠
So what if the process has less to do with 'choosing' the 'perfect' one and more about calling in what feels most supportive for the direction you'd like to take this year? ⁠
⁠
I always get a lot of questions about choosing a word of the year around this time, especially because I've made it our tradition to record a yearly podcast on it (which is now up!). But I can hardly ever give you a good answer on the process of choosing it because to me, it's not really a choice. The word comes to me, usually a few weeks or even months before the previous year closes, and I dance with it for a bit before my heart will anchor on it. ⁠
⁠
It's an intuitive process in collaboration with the Universe. ⁠
So my invitation for you if you're craving to settle on a word for the new year, is to plant a seed with the energy around you to show you some options. Stay open to words, sentences, and energy flowing your way after you've done that. And see what feels exciting, expansive, supportive and maybe a little terrifying to anchor down your new year! ⁠
⁠
Check out the latest episode of the Spiritual Feminist podcast to hear me talk about my process with last year's word and my new 2023 addition. I also include journal prompts and a card pull to help you feel supported during this ritualistic time! ⁠
⁠
What's your 2023 word? (or tell me your 2022 word and how it served you!)
A word of the year can be a great anchor to reinspire your intentions through the 12 months. ⁠
⁠
But that can also feel like a lot of pressure on just 1 simple word! ⁠
⁠
So what if the process has less to do with 'choosing' the 'perfect' one and more about calling in what feels most supportive for the direction you'd like to take this year? ⁠
⁠
I always get a lot of questions about choosing a word of the year around this time, especially because I've made it our tradition to record a yearly podcast on it (which is now up!). But I can hardly ever give you a good answer on the process of choosing it because to me, it's not really a choice. The word comes to me, usually a few weeks or even months before the previous year closes, and I dance with it for a bit before my heart will anchor on it. ⁠
⁠
It's an intuitive process in collaboration with the Universe. ⁠
So my invitation for you if you're craving to settle on a word for the new year, is to plant a seed with the energy around you to show you some options. Stay open to words, sentences, and energy flowing your way after you've done that. And see what feels exciting, expansive, supportive and maybe a little terrifying to anchor down your new year! ⁠
⁠
Check out the latest episode of the Spiritual Feminist podcast to hear me talk about my process with last year's word and my new 2023 addition. I also include journal prompts and a card pull to help you feel supported during this ritualistic time! ⁠
⁠
What's your 2023 word? (or tell me your 2022 word and how it served you!)
A word of the year can be a great anchor to reinspire your intentions through the 12 months. ⁠
⁠
But that can also feel like a lot of pressure on just 1 simple word! ⁠
⁠
So what if the process has less to do with 'choosing' the 'perfect' one and more about calling in what feels most supportive for the direction you'd like to take this year? ⁠
⁠
I always get a lot of questions about choosing a word of the year around this time, especially because I've made it our tradition to record a yearly podcast on it (which is now up!). But I can hardly ever give you a good answer on the process of choosing it because to me, it's not really a choice. The word comes to me, usually a few weeks or even months before the previous year closes, and I dance with it for a bit before my heart will anchor on it. ⁠
⁠
It's an intuitive process in collaboration with the Universe. ⁠
So my invitation for you if you're craving to settle on a word for the new year, is to plant a seed with the energy around you to show you some options. Stay open to words, sentences, and energy flowing your way after you've done that. And see what feels exciting, expansive, supportive and maybe a little terrifying to anchor down your new year! ⁠
⁠
Check out the latest episode of the Spiritual Feminist podcast to hear me talk about my process with last year's word and my new 2023 addition. I also include journal prompts and a card pull to help you feel supported during this ritualistic time! ⁠
⁠
What's your 2023 word? (or tell me your 2022 word and how it served you!)
thespiritualfem
thespiritualfem
•
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A word of the year can be a great anchor to reinspire your intentions through the 12 months. ⁠ ⁠ But that can also feel like a lot of pressure on just 1 simple word! ⁠ ⁠ So what if the process has less to do with 'choosing' the 'perfect' one and more about calling in what feels most supportive for the direction you'd like to take this year? ⁠ ⁠ I always get a lot of questions about choosing a word of the year around this time, especially because I've made it our tradition to record a yearly podcast on it (which is now up!). But I can hardly ever give you a good answer on the process of choosing it because to me, it's not really a choice. The word comes to me, usually a few weeks or even months before the previous year closes, and I dance with it for a bit before my heart will anchor on it. ⁠ ⁠ It's an intuitive process in collaboration with the Universe. ⁠ So my invitation for you if you're craving to settle on a word for the new year, is to plant a seed with the energy around you to show you some options. Stay open to words, sentences, and energy flowing your way after you've done that. And see what feels exciting, expansive, supportive and maybe a little terrifying to anchor down your new year! ⁠ ⁠ Check out the latest episode of the Spiritual Feminist podcast to hear me talk about my process with last year's word and my new 2023 addition. I also include journal prompts and a card pull to help you feel supported during this ritualistic time! ⁠ ⁠ What's your 2023 word? (or tell me your 2022 word and how it served you!)
1 month ago
View on Instagram |
4/5
Let's make a self care list together...! 🙏🏼⁠
⁠
In a mentoring call the other week my client expressed how sometimes she felt overwhelmed when she had time to herself. Even in her down time, she felt the pressure to be productive and 'make the most of it'. ⁠
⁠
Gah... can't we all relate?! 😞⁠
⁠
During the session, I invited her to create a list of 5 things that made her heart feel good. Things such as journaling, reading, and guided meditations. And then we created a practice around how she could enjoy these things without feeling like there was a right or wrong way to do so, and instead, invited her to focus on what felt good & what expanded her heart in that moment. ⁠
We journeyed back to what felt pretty damn good, without there needing to be expectation or pressure. 👏🏼⁠
⁠
This is hard work. Deep work. Healing work. 🧡⁠
It sounds so simple, but sometimes reading a book without being distracted or creating a nr.-of-pages-goal is the most rebellious thing you can do for your empowerment journey. 🔥⁠
⁠
If you have a list (or would like to create one), let me know what nourishes your heart! And if you'd like to receive tools and space to release the pressure around your self care and empowerment journey, maybe 1:1 mentorship is the one for you. DM me for more details ! x
thespiritualfem
thespiritualfem
•
Follow
Let's make a self care list together...! 🙏🏼⁠ ⁠ In a mentoring call the other week my client expressed how sometimes she felt overwhelmed when she had time to herself. Even in her down time, she felt the pressure to be productive and 'make the most of it'. ⁠ ⁠ Gah... can't we all relate?! 😞⁠ ⁠ During the session, I invited her to create a list of 5 things that made her heart feel good. Things such as journaling, reading, and guided meditations. And then we created a practice around how she could enjoy these things without feeling like there was a right or wrong way to do so, and instead, invited her to focus on what felt good & what expanded her heart in that moment. ⁠ We journeyed back to what felt pretty damn good, without there needing to be expectation or pressure. 👏🏼⁠ ⁠ This is hard work. Deep work. Healing work. 🧡⁠ It sounds so simple, but sometimes reading a book without being distracted or creating a nr.-of-pages-goal is the most rebellious thing you can do for your empowerment journey. 🔥⁠ ⁠ If you have a list (or would like to create one), let me know what nourishes your heart! And if you'd like to receive tools and space to release the pressure around your self care and empowerment journey, maybe 1:1 mentorship is the one for you. DM me for more details ! x
2 months ago
View on Instagram |
5/5
@thespiritualfem

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